Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin B1 (Thiamin) (USDA Ranking)

High-protein muscle-supporting foods (>12g protein/100g) highest in Vitamin B1 (Thiamin) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Pyruvate dehydrogenase cofactor enabling ATP energy production from dietary carbohydrates.

USDA Leaderboard: Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin B1 (Thiamin) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Rice bran, crude (2.75 mg per 100g).

Rank	USDA Food Item	Vitamin B1 (Thiamin) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Rice bran, crude	2.75 mg	100%	0.871 mg	316 kcal · 13.3g P
#2	Pasta mix, classic beef, unprepared	2.36 mg	100%	0.667 mg	354 kcal · 12.3g P
#3	Veggie burger, on bun, with cheese	1.45 mg	100%	0.596 mg	243 kcal · 14g P
#4	Oat bran, raw	1.17 mg	97.5%	0.476 mg	246 kcal · 17.3g P
#5	Noodles, egg, dry, enriched	1.13 mg	94.4%	0.295 mg	384 kcal · 14.2g P
#6	Salami, Italian, pork	0.93 mg	77.5%	0.219 mg	425 kcal · 21.7g P
#7	Salami, dry or hard, pork	0.93 mg	77.5%	0.229 mg	407 kcal · 22.6g P
#8	Tomato powder	0.913 mg	76.1%	0.302 mg	302 kcal · 12.9g P
#9	Pork, tenderloin	0.896 mg	74.7%	0.669 mg	134 kcal · 24.6g P
#10	Baby Toddler cereal, barley, dry	0.892 mg	74.3%	0.237 mg	376 kcal · 13.2g P
#11	Pasta, dry, enriched	0.891 mg	74.2%	0.24 mg	371 kcal · 13g P
#12	Yardlong beans, mature seeds, raw	0.887 mg	73.9%	0.256 mg	347 kcal · 24.3g P
#13	Pasta mix, Italian four cheese lasagna, unprepared	0.813 mg	67.8%	0.229 mg	355 kcal · 12.5g P
#14	Crackers, matzo, egg	0.788 mg	65.7%	0.202 mg	391 kcal · 12.3g P
#15	Beans, navy, mature seeds, raw	0.775 mg	64.6%	0.23 mg	337 kcal · 22.3g P
#16	Beans, pink, mature seeds, raw	0.772 mg	64.3%	0.225 mg	343 kcal · 21g P
#17	Pork, fresh, ground, raw	0.732 mg	61%	0.278 mg	263 kcal · 16.9g P
#18	Ham or pork with gravy	0.716 mg	59.7%	0.448 mg	160 kcal · 20.1g P
#19	Ham or pork with tomato-based sauce	0.716 mg	59.7%	0.468 mg	153 kcal · 20.3g P
#20	Ham or pork with mushroom sauce	0.715 mg	59.6%	0.428 mg	167 kcal · 20.6g P
#21	Luxury loaf, pork	0.707 mg	58.9%	0.501 mg	141 kcal · 18.4g P
#22	Pork, fresh, ground, cooked	0.706 mg	58.8%	0.238 mg	297 kcal · 25.7g P
#23	Nuts, pistachio nuts, dry roasted, with salt added	0.695 mg	57.9%	0.122 mg	569 kcal · 21.1g P
#24	Soy meal, defatted, raw	0.691 mg	57.6%	0.205 mg	337 kcal · 49.2g P
#25	Beans, yellow, mature seeds, raw	0.69 mg	57.5%	0.2 mg	345 kcal · 22g P
#26	Breadsticks, hard, whole wheat	0.685 mg	57.1%	0.161 mg	425 kcal · 15.1g P
#27	Cowpeas, catjang, mature seeds, raw	0.68 mg	56.7%	0.198 mg	343 kcal · 23.9g P
#28	Peanuts, spanish, raw	0.675 mg	56.3%	0.118 mg	570 kcal · 26.1g P
#29	Canadian bacon, cooked	0.669 mg	55.8%	0.458 mg	146 kcal · 28.3g P
#30	Canadian bacon, cooked, pan-fried	0.669 mg	55.8%	0.458 mg	146 kcal · 28.3g P
#31	Pork, chop, lean only eaten	0.656 mg	54.7%	0.384 mg	171 kcal · 28g P
#32	Peanuts, virginia, raw	0.653 mg	54.4%	0.116 mg	563 kcal · 25.2g P
#33	Nuts, hazelnuts or filberts	0.643 mg	53.6%	0.102 mg	628 kcal · 14.9g P
#34	Lupins, mature seeds, raw	0.64 mg	53.3%	0.173 mg	371 kcal · 36.2g P
#35	Peanuts, valencia, raw	0.639 mg	53.3%	0.112 mg	570 kcal · 25.1g P

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