Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Calories (Energy) (USDA Ranking)

Low-carbohydrate and keto-compatible foods (under 10g carbs/100g) highest in Calories (Energy) (kcal per 100g), verified against the Wise Eating USDA Standard Reference catalog. Total metabolizable food energy fueling basal metabolic rate, thermogenesis, and physical activity.

USDA Leaderboard: Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Calories (Energy) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Beef, variety meats and by-products, suet, raw (854 kcal per 100g).

Rank	USDA Food Item	Calories (Energy) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Beef, variety meats and by-products, suet, raw	854 kcal	42.7%	100 kcal	854 kcal · 1.5g P
#2	Pork, fresh, backfat, raw	812 kcal	40.6%	100 kcal	812 kcal · 2.92g P
#3	Fat back, cooked	750 kcal	37.5%	100 kcal	750 kcal · 2.68g P
#4	Pork, cured, salt pork, raw	748 kcal	37.4%	100 kcal	748 kcal · 5.05g P
#5	Butter, whipped, with salt	731 kcal	36.5%	100 kcal	731 kcal · 0.49g P
#6	Garlic sauce	683 kcal	34.2%	100 kcal	683 kcal · 1.43g P
#7	Beef, retail cuts, separable fat, raw	674 kcal	33.7%	100 kcal	674 kcal · 8.21g P
#8	Egg, yolk, dried	669 kcal	33.5%	100 kcal	669 kcal · 33.6g P
#9	Pork, fresh, separable fat, raw	632 kcal	31.6%	100 kcal	632 kcal · 9.25g P
#10	Chicken, broilers or fryers, separable fat, raw	629 kcal	31.4%	100 kcal	629 kcal · 3.73g P
#11	Nuts, walnuts, black, dried	619 kcal	30.9%	100 kcal	619 kcal · 24.1g P
#12	Pork, oriental style, dehydrated	615 kcal	30.8%	100 kcal	615 kcal · 11.8g P
#13	Egg, whole, dried	592 kcal	29.6%	100 kcal	592 kcal · 48g P
#14	Pork, cracklings	569 kcal	28.4%	100 kcal	569 kcal · 45g P
#15	Snacks, beef sticks, smoked	550 kcal	27.5%	100 kcal	550 kcal · 21.5g P
#16	Hollandaise sauce	546 kcal	27.3%	100 kcal	546 kcal · 5.4g P
#17	Pork skin rinds	544 kcal	27.2%	100 kcal	544 kcal · 61.3g P
#18	Snacks, pork skins, plain	544 kcal	27.2%	100 kcal	544 kcal · 61.3g P
#19	Pork, fresh, belly, raw	518 kcal	25.9%	100 kcal	518 kcal · 9.34g P
#20	Bacon and beef sticks	517 kcal	25.9%	100 kcal	517 kcal · 29.1g P
#21	Pepperoni, beef and pork, sliced	504 kcal	25.2%	100 kcal	504 kcal · 19.2g P
#22	Blue or roquefort cheese dressing	484 kcal	24.2%	100 kcal	484 kcal · 1.37g P
#23	Bacon or side pork, fresh, cooked	468 kcal	23.4%	100 kcal	468 kcal · 33.9g P
#24	Pork bacon, smoked or cured, cooked	468 kcal	23.4%	100 kcal	468 kcal · 33.9g P
#25	Chicken, tail	454 kcal	22.7%	100 kcal	454 kcal · 20.4g P
#26	Cheese, goat, hard type	452 kcal	22.6%	100 kcal	452 kcal · 30.5g P
#27	Cheese, parmesan, low sodium	451 kcal	22.6%	100 kcal	451 kcal · 41.6g P
#28	Chicken skin	450 kcal	22.5%	100 kcal	450 kcal · 20.2g P
#29	Beef, bacon, cooked	449 kcal	22.4%	100 kcal	449 kcal · 31.3g P
#30	Cheese ball	441 kcal	22.1%	100 kcal	441 kcal · 17.9g P
#31	Pork sausage, link/patty, fully cooked, microwaved	438 kcal	21.9%	100 kcal	438 kcal · 15.1g P
#32	Avocado dressing	427 kcal	21.3%	100 kcal	427 kcal · 1.9g P
#33	Salami, Italian, pork	425 kcal	21.2%	100 kcal	425 kcal · 21.7g P
#34	Cheese, parmesan, shredded	415 kcal	20.8%	100 kcal	415 kcal · 37.9g P
#35	Cheese, Gruyere	413 kcal	20.6%	100 kcal	413 kcal · 29.8g P

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