Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Total Carbohydrates (USDA Ranking)

Low-carbohydrate and keto-compatible foods (under 10g carbs/100g) highest in Total Carbohydrates (g per 100g), verified against the Wise Eating USDA Standard Reference catalog. Primary cellular and glycogen fuel source for brain metabolism and high-intensity exercise.

USDA Leaderboard: Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Total Carbohydrates (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Asian stir fry vegetables, cooked, no added fat (9.93 g per 100g).

Rank	USDA Food Item	Total Carbohydrates / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Asian stir fry vegetables, cooked, no added fat	9.93 g	3.6%	19.9 g	50 kcal · 2.07g P
#2	Stuffed pepper, with rice and meat	9.93 g	3.6%	5.58 g	178 kcal · 7.83g P
#3	Spinach and cheese casserole	9.86 g	3.6%	7.58 g	130 kcal · 7.05g P
#4	Stuffed tomato, with rice and meat	9.86 g	3.6%	9.96 g	99 kcal · 4.75g P
#5	Lobster with bread stuffing, baked	9.83 g	3.6%	5.55 g	177 kcal · 15g P
#6	Pea salad with cheese	9.82 g	3.6%	4.84 g	203 kcal · 5g P
#7	Asian stir fry vegetables, cooked, fat added	9.65 g	3.5%	13.6 g	71 kcal · 2.01g P
#8	Beets, fresh, cooked, fat added	9.65 g	3.5%	14.4 g	67 kcal · 1.63g P
#9	Cheese sauce, for use with vegetables	9.62 g	3.5%	8.02 g	120 kcal · 4.69g P
#10	Blackberries, raw	9.61 g	3.5%	22.3 g	43 kcal · 1.39g P
#11	Peppers, sweet, pickled	9.6 g	3.5%	22.3 g	43 kcal · 0.67g P
#12	Dandelion greens, cooked	9.58 g	3.5%	13.5 g	71 kcal · 2.82g P
#13	Nuts, walnuts, black, dried	9.58 g	3.5%	1.55 g	619 kcal · 24.1g P
#14	Orange, canned, juice pack	9.57 g	3.5%	25.9 g	37 kcal · 0.62g P
#15	Prickly pears, raw	9.57 g	3.5%	23.3 g	41 kcal · 0.73g P
#16	Seaweed, kelp, raw	9.57 g	3.5%	22.3 g	43 kcal · 1.68g P
#17	Soybeans, mature seeds, sprouted, raw	9.57 g	3.5%	7.84 g	122 kcal · 13.1g P
#18	Cowpeas, young pods with seeds, raw	9.5 g	3.5%	21.6 g	44 kcal · 3.3g P
#19	Guava sauce, cooked	9.48 g	3.4%	26.3 g	36 kcal · 0.32g P
#20	Blueberry juice	9.47 g	3.4%	22.5 g	42 kcal · 0.46g P
#21	Fish, tuna salad	9.41 g	3.4%	5.03 g	187 kcal · 16g P
#22	Corn beverage	9.4 g	3.4%	21.4 g	44 kcal · 0.84g P
#23	Chicken cornbread	9.38 g	3.4%	5.62 g	167 kcal · 13.8g P
#24	Gnocchi, cheese	9.38 g	3.4%	5.27 g	178 kcal · 8.51g P
#25	Lemon, raw	9.32 g	3.4%	32.1 g	29 kcal · 1.1g P
#26	Chicken or turkey cordon bleu	9.29 g	3.4%	4.42 g	210 kcal · 22.6g P
#27	Carrot juice, canned	9.28 g	3.4%	23.2 g	40 kcal · 0.95g P
#28	Corned beef hash	9.27 g	3.4%	5.65 g	164 kcal · 8.73g P
#29	Corned beef patty	9.27 g	3.4%	5.65 g	164 kcal · 8.73g P
#30	Acorn stew (Apache)	9.22 g	3.4%	9.71 g	95 kcal · 6.81g P
#31	Celeriac, raw	9.2 g	3.3%	21.9 g	42 kcal · 1.5g P
#32	Grapefruit juice, pink, raw	9.2 g	3.3%	23.6 g	39 kcal · 0.5g P
#33	Grapefruit juice, white, raw	9.2 g	3.3%	23.6 g	39 kcal · 0.5g P
#34	Olive loaf, pork	9.2 g	3.3%	3.91 g	235 kcal · 11.8g P
#35	Hyacinth-beans, immature seeds, raw	9.19 g	3.3%	20 g	46 kcal · 2.1g P

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