Peppers, sweet, pickled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crisp and tangy sweet peppers preserved in a vinegar brine, offering a delightful balance of sweetness and acidity.
Per 100g reference serving, Peppers, sweet, pickled provides 43 kcal of energy, 0.67g protein (6% of calories), 9.6g total carbohydrates (91% of calories, including 0.9g dietary fiber and 7.61g sugars), and 0.12g total fat (3% of calories).
Vitamins Profile in Peppers, sweet, pickled (Per 100g)
Track how Peppers, sweet, pickled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 85 mg | 94.4% DV |
| Vitamin A (RAE) | 69 µg | 7.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.81 mg | 5.4% DV |
| Vitamin K (Phylloquinone) | 5.1 µg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.035 mg | 2.9% DV |
| Vitamin B2 (Riboflavin) | 0.092 mg | 7.1% DV |
| Vitamin B3 (Niacin) | 0.654 mg | 4.1% DV |
| Vitamin B6 (Pyridoxine) | 0.205 mg | 12.1% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 24 µg | 6% DV |
| Natural Food Folate | 24 µg | 6% DV |
| Choline | 4.6 mg | 0.8% DV |
| Beta-Carotene | 722 µg | 20.1% DV |
| Alpha-Carotene | 16 µg | 1.3% DV |
| Beta-Cryptoxanthin | 196 µg | 32.7% DV |
| Lutein + Zeaxanthin | 154 µg | 1.5% DV |
Minerals & Electrolytes in Peppers, sweet, pickled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.23 mg | 1.3% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 156 mg | 3.3% DV |
| Zinc (Zn) | 0.14 mg | 1.3% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 18 mg | 1.4% DV |
| Copper (Cu) | 0.042 mg | 4.7% DV |
| Sodium (Na) | 944 mg | 41% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.027 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.064 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.007 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.09 g | 0.4% DV |
| Saturated Fat (SFA) | 0.048 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Peppers, sweet, pickled contains 43 calories (kcal), 0.67g of protein, 9.6g of carbohydrates (0.9g fiber, 7.61g total sugars), and 0.12g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peppers, sweet, pickled has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -2.58 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Peppers, sweet, pickled: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peppers, sweet, pickled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.