Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Total Sugars (USDA Ranking)

Low-carbohydrate and keto-compatible foods (under 10g carbs/100g) highest in Total Sugars (g per 100g), verified against the Wise Eating USDA Standard Reference catalog. Simple mono- and disaccharides providing rapid glycemic energy.

USDA Leaderboard: Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Total Sugars (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Grapefruit juice, white, raw (9.1 g per 100g).

Rank	USDA Food Item	Total Sugars / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Grapefruit juice, white, raw	9.1 g	18.2%	23.3 g	39 kcal · 0.5g P
#2	Orange, canned, juice pack	8.87 g	17.7%	24 g	37 kcal · 0.62g P
#3	Tea, hot, with milk	8.72 g	17.4%	17.1 g	51 kcal · 1.58g P
#4	Pickle and pimiento loaf, pork	8.46 g	16.9%	3.76 g	225 kcal · 11.2g P
#5	Tomato, green, pickled	8.19 g	16.4%	20.5 g	40 kcal · 1g P
#6	Honeydew melon, raw	8.12 g	16.2%	22.6 g	36 kcal · 0.54g P
#7	Melons, honeydew, raw	8.12 g	16.2%	22.6 g	36 kcal · 0.54g P
#8	Eggnog	8.05 g	16.1%	9.15 g	88 kcal · 4.55g P
#9	Chocolate milk, reduced sugar, fat free (skim)	8 g	16%	16.3 g	49 kcal · 3.18g P
#10	Chocolate milk, reduced sugar, low fat (1%)	7.92 g	15.8%	13.9 g	57 kcal · 3.13g P
#11	Nectarine, raw	7.89 g	15.8%	18.3 g	43 kcal · 1.06g P
#12	Cantaloupe, raw	7.88 g	15.8%	20.7 g	38 kcal · 0.82g P
#13	Chocolate milk, reduced sugar, reduced fat (2%)	7.86 g	15.7%	12.5 g	63 kcal · 3.11g P
#14	Milk, malted	7.81 g	15.6%	11.8 g	66 kcal · 3.19g P
#15	Chocolate milk, reduced sugar, whole	7.79 g	15.6%	10.7 g	73 kcal · 3.04g P
#16	Yogurt, nonfat milk, plain	7.68 g	15.4%	15.4 g	50 kcal · 4.23g P
#17	Yogurt, plain, skim milk	7.68 g	15.4%	13.7 g	56 kcal · 5.73g P
#18	Peppers, sweet, pickled	7.61 g	15.2%	17.7 g	43 kcal · 0.67g P
#19	Yogurt, nonfat milk, flavors other than fruit	7.6 g	15.2%	16.2 g	47 kcal · 3.64g P
#20	Soy milk, chocolate	7.49 g	15%	11.7 g	64 kcal · 3.35g P
#21	Melon, frozen	7.4 g	14.8%	21.1 g	35 kcal · 0.66g P
#22	Cheese spread, American or Cheddar cheese base	7.32 g	14.6%	2.52 g	290 kcal · 16.4g P
#23	Cheese spread, Swiss cheese base	7.32 g	14.6%	2.52 g	290 kcal · 16.4g P
#24	Cheese spread, pasteurized process, American	7.32 g	14.6%	2.52 g	290 kcal · 16.4g P
#25	Cheese spread, pressurized can	7.32 g	14.6%	2.52 g	290 kcal · 16.4g P
#26	Grapefruit, raw, white, all areas	7.31 g	14.6%	22.2 g	33 kcal · 0.69g P
#27	Yogurt, nonfat milk, fruit	7.09 g	14.2%	15.4 g	46 kcal · 3.64g P
#28	Yogurt, low fat milk, plain	7.04 g	14.1%	11.2 g	63 kcal · 5.25g P
#29	Yogurt, plain, low fat	7.04 g	14.1%	11.2 g	63 kcal · 5.25g P
#30	Grapefruit, raw, pink and red and white, all areas	6.98 g	14%	21.8 g	32 kcal · 0.63g P
#31	Almond milk, chocolate	6.97 g	13.9%	16.2 g	43 kcal · 0.57g P
#32	Zucchini, pickled	6.94 g	13.9%	19.8 g	35 kcal · 1g P
#33	Milk, human, mature, fluid	6.89 g	13.8%	9.84 g	70 kcal · 1.03g P
#34	Beets, fresh, cooked, fat added	6.82 g	13.6%	10.2 g	67 kcal · 1.63g P
#35	Strawberry milk, reduced sugar	6.69 g	13.4%	11.3 g	59 kcal · 3.27g P

Related Nutrient & Macro Rankings