Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Ranking)

Low-carbohydrate and keto-compatible foods (under 10g carbs/100g) highest in Vitamin E (Alpha-Tocopherol) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Lipid-soluble antioxidant protecting polyunsaturated cell membranes from free-radical peroxidation.

USDA Leaderboard: Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Nuts, walnuts, black, dried (33.1 mg per 100g).

Rank	USDA Food Item	Vitamin E (Alpha-Tocopherol) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Nuts, walnuts, black, dried	33.1 mg	100%	5.34 mg	619 kcal · 24.1g P
#2	Peppers, sweet, red, sauteed	13.2 mg	88.3%	9.95 mg	133 kcal · 1.04g P
#3	Peppers, sweet, green, sauteed	11.3 mg	75.5%	9.76 mg	116 kcal · 0.78g P
#4	Edamame, frozen, prepared	10.2 mg	68.1%	8.44 mg	121 kcal · 11.9g P
#5	Edamame, frozen, unprepared	9.37 mg	62.5%	8.6 mg	109 kcal · 11.2g P
#6	Fish, roe, mixed species, raw	7 mg	46.7%	4.9 mg	143 kcal · 22.3g P
#7	Almond milk, unsweetened	6.64 mg	44.3%	44.3 mg	15 kcal · 0.55g P
#8	Almond milk, sweetened	6.38 mg	42.5%	21.3 mg	30 kcal · 0.53g P
#9	Almond milk, chocolate	6.16 mg	41.1%	14.3 mg	43 kcal · 0.57g P
#10	Salami, dry or hard, pork, beef	5.97 mg	39.8%	1.58 mg	378 kcal · 21.1g P
#11	Egg, yolk only, raw	5.64 mg	37.6%	1.72 mg	328 kcal · 16.2g P
#12	Shrimp in garlic sauce, Puerto Rican style	5.19 mg	34.6%	1.85 mg	281 kcal · 11.6g P
#13	Egg, yolk, dried	4.81 mg	32.1%	0.719 mg	669 kcal · 33.6g P
#14	Avocado dressing	4.6 mg	30.7%	1.08 mg	427 kcal · 1.9g P
#15	Egg, whole, cooked, omelet	4.53 mg	30.2%	2.94 mg	154 kcal · 10.6g P
#16	Blue or roquefort cheese dressing	4.28 mg	28.5%	0.884 mg	484 kcal · 1.37g P
#17	Stewed dried beef, Puerto Rican style	4.26 mg	28.4%	1.65 mg	258 kcal · 17.7g P
#18	Fish, salmon, baked or broiled	4.11 mg	27.4%	1.5 mg	274 kcal · 25.4g P
#19	Egg, yolk, raw, fresh	4.05 mg	27%	1.26 mg	322 kcal · 15.9g P
#20	Bacon and tomato dressing	4 mg	26.7%	1.23 mg	326 kcal · 1.8g P
#21	Egg, whole, cooked, scrambled	4 mg	26.7%	2.68 mg	149 kcal · 9.99g P
#22	Fish, eel, mixed species, raw	4 mg	26.7%	2.17 mg	184 kcal · 18.4g P
#23	Mollusks, abalone, mixed species, raw	4 mg	26.7%	3.81 mg	105 kcal · 17.1g P
#24	Salad dressing, bacon and tomato	4 mg	26.7%	1.23 mg	326 kcal · 1.8g P
#25	Dandelion greens, cooked	3.99 mg	26.6%	5.62 mg	71 kcal · 2.82g P
#26	Spinach, frozen, cooked with oil	3.98 mg	26.5%	6.75 mg	59 kcal · 3.88g P
#27	Egg, whole, dried	3.88 mg	25.9%	0.655 mg	592 kcal · 48g P
#28	Fish, salmon, grilled	3.86 mg	25.7%	1.49 mg	259 kcal · 25.9g P
#29	Peppers, jalapeno, raw	3.83 mg	25.5%	13.2 mg	29 kcal · 0.91g P
#30	Spinach, frozen, cooked with butter or margarine	3.64 mg	24.3%	6.87 mg	53 kcal · 3.9g P
#31	Crayfish, cooked	3.61 mg	24.1%	3.72 mg	97 kcal · 20.2g P
#32	Fish, trout, baked or broiled	3.58 mg	23.9%	1.66 mg	216 kcal · 24.8g P
#33	Fish, salmon, steamed	3.49 mg	23.3%	1.47 mg	237 kcal · 25.8g P
#34	Blackberries, raw	3.45 mg	23%	8.02 mg	43 kcal · 1.39g P
#35	Fish, salmon cake or patty	3.37 mg	22.5%	1.18 mg	285 kcal · 16.1g P

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