Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin B1 (Thiamin) (USDA Ranking)

Low-carbohydrate and keto-compatible foods (under 10g carbs/100g) highest in Vitamin B1 (Thiamin) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Pyruvate dehydrogenase cofactor enabling ATP energy production from dietary carbohydrates.

USDA Leaderboard: Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin B1 (Thiamin) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Salami, Italian, pork (0.93 mg per 100g).

Rank	USDA Food Item	Vitamin B1 (Thiamin) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Salami, Italian, pork	0.93 mg	77.5%	0.219 mg	425 kcal · 21.7g P
#2	Salami, dry or hard, pork	0.93 mg	77.5%	0.229 mg	407 kcal · 22.6g P
#3	Pork, tenderloin	0.896 mg	74.7%	0.669 mg	134 kcal · 24.6g P
#4	Pork, fresh, ground, raw	0.732 mg	61%	0.278 mg	263 kcal · 16.9g P
#5	Ham or pork with gravy	0.716 mg	59.7%	0.448 mg	160 kcal · 20.1g P
#6	Ham or pork with tomato-based sauce	0.716 mg	59.7%	0.468 mg	153 kcal · 20.3g P
#7	Ham or pork with mushroom sauce	0.715 mg	59.6%	0.428 mg	167 kcal · 20.6g P
#8	Luxury loaf, pork	0.707 mg	58.9%	0.501 mg	141 kcal · 18.4g P
#9	Pork, fresh, ground, cooked	0.706 mg	58.8%	0.238 mg	297 kcal · 25.7g P
#10	Canadian bacon, cooked	0.669 mg	55.8%	0.458 mg	146 kcal · 28.3g P
#11	Canadian bacon, cooked, pan-fried	0.669 mg	55.8%	0.458 mg	146 kcal · 28.3g P
#12	Pork, chop, lean only eaten	0.656 mg	54.7%	0.384 mg	171 kcal · 28g P
#13	Pork, chop, lean and fat eaten	0.632 mg	52.7%	0.324 mg	195 kcal · 27g P
#14	Lamb, variety meats and by-products, kidneys, raw	0.62 mg	51.7%	0.639 mg	97 kcal · 15.7g P
#15	Pork, bones	0.606 mg	50.5%	0.257 mg	236 kcal · 26.1g P
#16	Pork, ears	0.606 mg	50.5%	0.257 mg	236 kcal · 26.1g P
#17	Fish, pompano, grilled	0.603 mg	50.3%	0.264 mg	228 kcal · 23.4g P
#18	Fish, pompano, steamed	0.601 mg	50.1%	0.29 mg	207 kcal · 23.4g P
#19	Ham and cheese loaf or roll	0.601 mg	50.1%	0.249 mg	241 kcal · 13.6g P
#20	Bacon and beef sticks	0.6 mg	50%	0.116 mg	517 kcal · 29.1g P
#21	Frankfurter, pork	0.593 mg	49.4%	0.22 mg	269 kcal · 12.8g P
#22	Fish, pompano, baked or broiled	0.591 mg	49.2%	0.242 mg	244 kcal · 23g P
#23	Duck, domesticated, liver, raw	0.562 mg	46.8%	0.413 mg	136 kcal · 18.7g P
#24	Goose, liver, raw	0.562 mg	46.8%	0.423 mg	133 kcal · 16.4g P
#25	Bacon or side pork, fresh, cooked	0.56 mg	46.7%	0.12 mg	468 kcal · 33.9g P
#26	Fish, pompano, florida, raw	0.56 mg	46.7%	0.341 mg	164 kcal · 18.5g P
#27	Pork bacon, smoked or cured, cooked	0.56 mg	46.7%	0.12 mg	468 kcal · 33.9g P
#28	Tomatoes, canned, cooked	0.558 mg	46.5%	1.3 mg	43 kcal · 0.82g P
#29	Beerwurst, beer salami, pork	0.554 mg	46.2%	0.233 mg	238 kcal · 14.2g P
#30	Mother's loaf, pork	0.55 mg	45.8%	0.195 mg	282 kcal · 12.1g P
#31	Pork, roast	0.55 mg	45.8%	0.304 mg	181 kcal · 26.6g P
#32	Game meat, deer, ground, raw	0.547 mg	45.6%	0.348 mg	157 kcal · 21.8g P
#33	Pork, belly	0.54 mg	45%	0.134 mg	404 kcal · 26.6g P
#34	Kung Pao pork	0.536 mg	44.7%	0.245 mg	219 kcal · 16.9g P
#35	Bologna, pork	0.523 mg	43.6%	0.212 mg	247 kcal · 15.3g P

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