Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Total Folate (Vitamin B9) (USDA Ranking)

Low-carbohydrate and keto-compatible foods (under 10g carbs/100g) highest in Total Folate (Vitamin B9) (µg per 100g), verified against the Wise Eating USDA Standard Reference catalog. One-carbon metabolism donor indispensable for neural tube closure, DNA replication, and red blood cell maturation.

USDA Leaderboard: Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Total Folate (Vitamin B9) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Duck, domesticated, liver, raw (738 µg per 100g).

Rank	USDA Food Item	Total Folate (Vitamin B9) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Duck, domesticated, liver, raw	738 µg	100%	543 µg	136 kcal · 18.7g P
#2	Goose, liver, raw	738 µg	100%	555 µg	133 kcal · 16.4g P
#3	Turkey, all classes, liver, raw	677 µg	100%	529 µg	128 kcal · 18.3g P
#4	Chicken, liver, all classes, raw	588 µg	100%	494 µg	119 kcal · 16.9g P
#5	Liver, chicken	575 µg	100%	304 µg	189 kcal · 20g P
#6	Pate, chicken liver, canned	321 µg	80.2%	160 µg	201 kcal · 13.4g P
#7	Edamame, frozen, prepared	311 µg	77.8%	257 µg	121 kcal · 11.9g P
#8	Edamame, frozen, unprepared	303 µg	75.8%	278 µg	109 kcal · 11.2g P
#9	Beef, variety meats and by-products, liver, raw	290 µg	72.5%	215 µg	135 kcal · 20.4g P
#10	Edamame, cooked	286 µg	71.5%	204 µg	140 kcal · 11.5g P
#11	Liver, beef	258 µg	64.5%	148 µg	174 kcal · 26.3g P
#12	Lamb, variety meats and by-products, liver, raw	230 µg	57.5%	165 µg	139 kcal · 20.4g P
#13	Epazote, raw	215 µg	53.8%	672 µg	32 kcal · 0.33g P
#14	Egg, yolk, dried	209 µg	52.2%	31.2 µg	669 kcal · 33.6g P
#15	Seaweed, wakame, raw	196 µg	49%	436 µg	45 kcal · 3.03g P
#16	Turnip greens, raw	194 µg	48.5%	606 µg	32 kcal · 1.5g P
#17	Asparagus, frozen, unprepared	191 µg	47.8%	796 µg	24 kcal · 3.23g P
#18	Seaweed, kelp, raw	180 µg	45%	419 µg	43 kcal · 1.68g P
#19	Chrysanthemum leaves, raw	177 µg	44.2%	738 µg	24 kcal · 3.36g P
#20	Chrysanthemum, garland, raw	177 µg	44.2%	738 µg	24 kcal · 3.36g P
#21	Seaweed, raw	174 µg	43.5%	424 µg	41 kcal · 3.51g P
#22	Soybeans, mature seeds, sprouted, raw	172 µg	43%	141 µg	122 kcal · 13.1g P
#23	Liver, beef or calves, and onions	164 µg	41%	127 µg	129 kcal · 16.7g P
#24	Mustard spinach, (tendergreen), raw	159 µg	39.8%	723 µg	22 kcal · 2.2g P
#25	Parsley, raw	152 µg	38%	422 µg	36 kcal · 2.97g P
#26	Egg, yolk, raw, frozen, pasteurized	151 µg	37.8%	51 µg	296 kcal · 15.5g P
#27	Seaweed, cooked, no added fat	148 µg	37%	361 µg	41 kcal · 3.51g P
#28	Egg, yolk only, raw	146 µg	36.5%	44.5 µg	328 kcal · 16.2g P
#29	Egg, yolk, raw, fresh	146 µg	36.5%	45.3 µg	322 kcal · 15.9g P
#30	Seaweed, laver, raw	146 µg	36.5%	417 µg	35 kcal · 5.81g P
#31	Seaweed, cooked, fat added	144 µg	36%	229 µg	63 kcal · 3.41g P
#32	Endive, raw	142 µg	35.5%	835 µg	17 kcal · 1.25g P
#33	Vinespinach, (basella), raw	140 µg	35%	737 µg	19 kcal · 1.8g P
#34	Asparagus, frozen, cooked with butter or margarine	131 µg	32.8%	354 µg	37 kcal · 2.87g P
#35	Asparagus, frozen, cooked with oil	131 µg	32.8%	298 µg	44 kcal · 2.86g P

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