Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Beta-Carotene (USDA Ranking)

Low-carbohydrate and keto-compatible foods (under 10g carbs/100g) highest in Beta-Carotene (µg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Provitamin A carotenoid and singlet-oxygen quencher abundant in orange and dark-green produce.

USDA Leaderboard: Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Beta-Carotene (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Carrot juice, canned (9303 µg per 100g).

Rank	USDA Food Item	Beta-Carotene / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Carrot juice, canned	9303 µg	100%	23258 µg	40 kcal · 0.95g P
#2	Carrots, frozen, cooked with butter or margarine	7947 µg	100%	13942 µg	57 kcal · 0.8g P
#3	Carrots, frozen, cooked with oil	7937 µg	100%	12402 µg	64 kcal · 0.78g P
#4	Spinach, frozen, cooked with butter or margarine	7016 µg	100%	13238 µg	53 kcal · 3.9g P
#5	Spinach, frozen, cooked with oil	7006 µg	100%	11875 µg	59 kcal · 3.88g P
#6	Turnip greens, raw	6952 µg	100%	21725 µg	32 kcal · 1.5g P
#7	Pumpkin, canned, with salt	6940 µg	100%	20412 µg	34 kcal · 1.1g P
#8	Pumpkin, canned, without salt	6940 µg	100%	20412 µg	34 kcal · 1.1g P
#9	Pumpkin, canned, cooked	6743 µg	100%	12041 µg	56 kcal · 1.08g P
#10	Collards, frozen, cooked with butter or margarine	6610 µg	100%	12018 µg	55 kcal · 2.89g P
#11	Collards, frozen, cooked with oil	6600 µg	100%	10820 µg	61 kcal · 2.88g P
#12	Carrots, baby, raw	6391 µg	100%	18260 µg	35 kcal · 0.64g P
#13	Dandelion greens, cooked	5794 µg	100%	8161 µg	71 kcal · 2.82g P
#14	Spinach, canned, cooked with butter or margarine	5720 µg	100%	13619 µg	42 kcal · 2.74g P
#15	Spinach, canned, cooked with oil	5710 µg	100%	11653 µg	49 kcal · 2.73g P
#16	Carrots, raw, salad with apples	5242 µg	100%	2896 µg	181 kcal · 0.85g P
#17	Romaine lettuce, raw	5230 µg	100%	24905 µg	21 kcal · 0.98g P
#18	Carrots, canned, cooked with butter or margarine	5186 µg	100%	11786 µg	44 kcal · 0.64g P
#19	Carrots, canned, cooked with oil	5176 µg	100%	10352 µg	50 kcal · 0.62g P
#20	Poke greens, cooked	5058 µg	100%	12043 µg	42 kcal · 2.24g P
#21	Parsley, raw	5054 µg	100%	14039 µg	36 kcal · 2.97g P
#22	Lambsquarter, cooked	4543 µg	100%	8413 µg	54 kcal · 3.11g P
#23	Spinach and cheese casserole	4516 µg	100%	3474 µg	130 kcal · 7.05g P
#24	Lettuce, Boston, raw	4495 µg	100%	24972 µg	18 kcal · 0.88g P
#25	Lettuce, red leaf, raw	4495 µg	100%	0 µg	13 kcal · 1.33g P
#26	Lettuce, green leaf, raw	4443 µg	100%	29620 µg	15 kcal · 1.36g P
#27	Cress, garden, raw	4150 µg	100%	12969 µg	32 kcal · 2.6g P
#28	Cress, raw	4150 µg	100%	12969 µg	32 kcal · 2.6g P
#29	Cress, cooked	4109 µg	100%	7084 µg	58 kcal · 2.72g P
#30	Spinach, cooked, as ingredient	4101 µg	100%	12427 µg	33 kcal · 3.42g P
#31	Spinach, fresh, cooked with butter or margarine	3981 µg	100%	7238 µg	55 kcal · 3.33g P
#32	Spinach, fresh, cooked with oil	3970 µg	100%	6302 µg	63 kcal · 3.31g P
#33	Cilantro, raw	3930 µg	100%	17087 µg	23 kcal · 2.13g P
#34	Lettuce, cooked	3919 µg	100%	7998 µg	49 kcal · 1.06g P
#35	Beet greens, cooked	3757 µg	100%	7827 µg	48 kcal · 2.3g P

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