Collards, frozen, cooked with oil: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Frozen collard greens prepared with oil, resulting in a tender and flavorful side dish with a slightly savory richness.
Per 100g reference serving, Collards, frozen, cooked with oil provides 61 kcal of energy, 2.88g protein (17% of calories), 6.87g total carbohydrates (40% of calories, including 2.7g dietary fiber and 0.55g sugars), and 3.3g total fat (43% of calories).
Vitamins Profile in Collards, frozen, cooked with oil (Per 100g)
Track how Collards, frozen, cooked with oil contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 25.6 mg | 28.4% DV |
| Vitamin A (RAE) | 557 µg | 61.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.76 mg | 11.7% DV |
| Vitamin K (Phylloquinone) | 606 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.045 mg | 3.8% DV |
| Vitamin B2 (Riboflavin) | 0.111 mg | 8.5% DV |
| Vitamin B3 (Niacin) | 0.615 mg | 3.8% DV |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 6.5% DV |
| Total Folate (Vitamin B9) | 74 µg | 18.5% DV |
| Folate (Dietary Folate Equivalents) | 74 µg | 18.5% DV |
| Natural Food Folate | 74 µg | 18.5% DV |
| Choline | 43.7 mg | 7.9% DV |
| Beta-Carotene | 6600 µg | 100% DV |
| Alpha-Carotene | 123 µg | 10.2% DV |
| Beta-Cryptoxanthin | 27 µg | 4.5% DV |
| Lutein + Zeaxanthin | 10550 µg | 100% DV |
Minerals & Electrolytes in Collards, frozen, cooked with oil (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.09 mg | 6.1% DV |
| Calcium (Ca) | 203 mg | 15.6% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 243 mg | 5.2% DV |
| Zinc (Zn) | 0.26 mg | 2.4% DV |
| Selenium (Se) | 1.5 µg | 2.7% DV |
| Phosphorus (P) | 26 mg | 2.1% DV |
| Copper (Cu) | 0.053 mg | 5.9% DV |
| Sodium (Na) | 161 mg | 7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.25 g | 15.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.04 g | 7.5% DV |
| Monounsaturated Fat (MUFA) | 1.25 g | 4.2% DV |
| Polyunsaturated Fat (PUFA) | 1.32 g | 6.6% DV |
| Saturated Fat (SFA) | 0.446 g | 2.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Collards, frozen, cooked with oil contains 61 calories (kcal), 2.88g of protein, 6.87g of carbohydrates (2.7g fiber, 0.55g total sugars), and 3.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Collards, frozen, cooked with oil has an estimated food pH of 8.5 and a Potential Renal Acid Load (PRAL) score of -6.12 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Collards, frozen, cooked with oil: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Collards, frozen, cooked with oil by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.