Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Lycopene (USDA Ranking)

Low-carbohydrate and keto-compatible foods (under 10g carbs/100g) highest in Lycopene (µg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Potent non-provitamin A carotenoid antioxidant concentrated in tomatoes, watermelon, and pink guava.

USDA Leaderboard: Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Lycopene (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Tomato products, canned, sauce (13895 µg per 100g).

Rank	USDA Food Item	Lycopene / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Tomato products, canned, sauce	13895 µg	100%	57896 µg	24 kcal · 1.2g P
#2	Tomato sauce, canned, no salt added	13895 µg	100%	57896 µg	24 kcal · 1.2g P
#3	Tomato juice, 100%	9037 µg	90.4%	39291 µg	23 kcal · 0.86g P
#4	Tomato juice, 100%, low sodium	9037 µg	90.4%	39291 µg	23 kcal · 0.86g P
#5	Tomato juice, canned, without salt added	9037 µg	90.4%	53159 µg	17 kcal · 0.85g P
#6	Topping from cheese pizza	7271 µg	72.7%	3161 µg	230 kcal · 16.9g P
#7	Tomato and vegetable juice, 100%	7119 µg	71.2%	32359 µg	22 kcal · 0.93g P
#8	Tomato juice cocktail	7119 µg	71.2%	32359 µg	22 kcal · 0.93g P
#9	Stuffed cabbage, with meat, Puerto Rican style	5292 µg	52.9%	2557 µg	207 kcal · 9.56g P
#10	Soup, tomato, canned	5085 µg	50.8%	14956 µg	34 kcal · 0.63g P
#11	Soup, cream of tomato	4918 µg	49.2%	7026 µg	70 kcal · 1.21g P
#12	Soup, tomato	4918 µg	49.2%	25884 µg	19 kcal · 0.65g P
#13	Watermelon juice, 100%	4532 µg	45.3%	15107 µg	30 kcal · 0.61g P
#14	Chicken curry	4521 µg	45.2%	4225 µg	107 kcal · 6.48g P
#15	Beef curry	4517 µg	45.2%	3997 µg	113 kcal · 7.57g P
#16	Lobster with sauce, Puerto Rican style	4486 µg	44.9%	2913 µg	154 kcal · 10.8g P
#17	Lobster gumbo	4159 µg	41.6%	7049 µg	59 kcal · 6.19g P
#18	Shrimp gumbo	4159 µg	41.6%	6818 µg	61 kcal · 6.52g P
#19	Chicken or turkey cacciatore	4108 µg	41.1%	2361 µg	174 kcal · 13.2g P
#20	Chicken or turkey parmigiana	4020 µg	40.2%	2310 µg	174 kcal · 16.2g P
#21	Fish with tomato-based sauce	3944 µg	39.4%	4930 µg	80 kcal · 16.3g P
#22	Sausage with tomato-based sauce	3944 µg	39.4%	1685 µg	234 kcal · 13.3g P
#23	Ham or pork with tomato-based sauce	3943 µg	39.4%	2577 µg	153 kcal · 20.3g P
#24	Venison or deer with tomato-based sauce	3943 µg	39.4%	2816 µg	140 kcal · 25.6g P
#25	Meat with tomato-based sauce	3941 µg	39.4%	2645 µg	149 kcal · 21.7g P
#26	Beef with tomato-based sauce	3940 µg	39.4%	2644 µg	149 kcal · 21.7g P
#27	Guava sauce, cooked	3909 µg	39.1%	10858 µg	36 kcal · 0.32g P
#28	Eggplant parmesan casserole, regular	3735 µg	37.4%	2410 µg	155 kcal · 7.02g P
#29	Eggplant with cheese and tomato sauce	3618 µg	36.2%	4020 µg	90 kcal · 6.16g P
#30	Stuffed cabbage rolls with beef and rice	3189 µg	31.9%	2797 µg	114 kcal · 8.3g P
#31	Meat loaf made with beef, with tomato-based sauce	3156 µg	31.6%	1985 µg	159 kcal · 13.8g P
#32	Stewed pork, Puerto Rican style	3147 µg	31.5%	1574 µg	200 kcal · 17.9g P
#33	Tomatoes, cooked, as ingredient	3055 µg	30.6%	13886 µg	22 kcal · 1.1g P
#34	Tomatoes, red, ripe, cooked	3041 µg	30.4%	16894 µg	18 kcal · 0.95g P
#35	Tomatoes, fresh, cooked	2958 µg	29.6%	5916 µg	50 kcal · 1.08g P

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