Beef curry: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich and aromatic dish, beef curry features tender chunks of beef slow-cooked in a fragrant sauce with a blend of spices, coconut milk, and often vegetables. --- RECIPE --- Servings: 4-6 Prep Time: 25 minutes Ingredients: - 1.5 lbs beef stew meat, cut into 1-inch cubes - 1 tablespoon vegetable oil - 1 large onion, chopped - 2 cloves garlic, minced - 1 inch fresh ginger, grated - 2 tablespoons curry powder - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1/4 teaspoon cayenne pepper (optional) - 1 (13.5 ounce) can full-fat coconut milk - 1 cup beef broth - 1 large potato, peeled and cubed - 1 carrot, sliced - Salt and black pepper to taste - Fresh cilantro, chopped, for garnish Instructions: 1. Pat beef dry and season with salt and pepper. Heat vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown beef cubes on all sides; remove and set aside. 2. Add chopped onion to the pot and cook until softened, about 5 minutes. Add minced garlic and grated ginger and cook for 1 minute until fragrant. 3. Stir in curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, until fragrant. 4. Return beef to the pot. Stir in coconut milk and beef broth. Bring to a simmer, then reduce heat to low, cover, and cook for 1 hour. 5. Add cubed potato and sliced carrot. Continue to simmer, covered, for another 45-60 minutes, or until beef and vegetables are very tender and the sauce has thickened. 6. Taste and adjust seasoning. Garnish with fresh cilantro and serve hot.
Per 100g reference serving, Beef curry provides 113 kcal of energy, 7.57g protein (26% of calories), 6.53g total carbohydrates (23% of calories, including 1.4g dietary fiber and 2.56g sugars), and 6.57g total fat (51% of calories).
Vitamins Profile in Beef curry (Per 100g)
Track how Beef curry contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8.9 mg | 9.9% DV |
| Vitamin B12 (Cobalamin) | 0.54 µg | 22.5% DV |
| Vitamin A (RAE) | 47 µg | 5.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.38 mg | 9.2% DV |
| Vitamin K (Phylloquinone) | 9 µg | 7.5% DV |
| Vitamin B1 (Thiamin) | 0.049 mg | 4.1% DV |
| Vitamin B2 (Riboflavin) | 0.096 mg | 7.4% DV |
| Vitamin B3 (Niacin) | 1.46 mg | 9.1% DV |
| Vitamin B6 (Pyridoxine) | 0.202 mg | 11.9% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 29.5 mg | 5.4% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 469 µg | 13% DV |
| Alpha-Carotene | 143 µg | 11.9% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 95 µg | 0.9% DV |
| Lycopene | 4517 µg | 45.2% DV |
Minerals & Electrolytes in Beef curry (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.15 mg | 6.4% DV |
| Calcium (Ca) | 20 mg | 1.5% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 288 mg | 6.1% DV |
| Zinc (Zn) | 1.83 mg | 16.6% DV |
| Selenium (Se) | 7.3 µg | 13.3% DV |
| Phosphorus (P) | 76 mg | 6.1% DV |
| Copper (Cu) | 0.096 mg | 10.7% DV |
| Sodium (Na) | 359 mg | 15.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.197 g | 12.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.6 g | 11.4% DV |
| Monounsaturated Fat (MUFA) | 2.57 g | 8.6% DV |
| Polyunsaturated Fat (PUFA) | 1.81 g | 9% DV |
| Saturated Fat (SFA) | 1.79 g | 9% DV |
| Dietary Cholesterol | 20 mg | 6.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef curry contains 113 calories (kcal), 7.57g of protein, 6.53g of carbohydrates (1.4g fiber, 2.56g total sugars), and 6.57g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef curry has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of -0.229 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Beef curry: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef curry by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.