Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Total Carbohydrates (USDA Ranking)

WHO 6–12 month infant-safe whole foods highest in Total Carbohydrates (g per 100g), verified against the Wise Eating USDA Standard Reference catalog. Primary cellular and glycogen fuel source for brain metabolism and high-intensity exercise.

USDA Leaderboard: Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Total Carbohydrates (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Cereal, rice crispy, flavored (86 g per 100g).

Rank	USDA Food Item	Total Carbohydrates / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Cereal, rice crispy, flavored	86 g	31.3%	23.1 g	372 kcal · 4.95g P
#2	Cereal, corn flakes, flavored	84.7 g	30.8%	22.6 g	375 kcal · 4.77g P
#3	Pineapple, dried	84.1 g	30.6%	24.2 g	347 kcal · 1.22g P
#4	Baby Toddler cereal, rice with fruit, dry	83.4 g	30.3%	21.5 g	388 kcal · 6.51g P
#5	Baby Toddler cereal, rice, dry	83.1 g	30.2%	21.3 g	390 kcal · 6.65g P
#6	Crackers, rice	82.6 g	30.1%	19.9 g	416 kcal · 10g P
#7	Rice cake	81.1 g	29.5%	20.7 g	392 kcal · 7.1g P
#8	Cereal, corn squares, flavored	80.7 g	29.4%	21.2 g	380 kcal · 5.58g P
#9	Cherries, dried	80.5 g	29.3%	24.2 g	333 kcal · 1.25g P
#10	Blueberries, dried	80 g	29.1%	25.2 g	317 kcal · 2.5g P
#11	Cereal, rice crispy, plain	79.8 g	29%	22.3 g	358 kcal · 6.96g P
#12	Cereal, corn flakes, plain	79.5 g	28.9%	21.8 g	365 kcal · 6.4g P
#13	Raisins	79.3 g	28.8%	26.5 g	299 kcal · 3.3g P
#14	Mango, dried	78.6 g	28.6%	24.6 g	319 kcal · 2.45g P
#15	Cereal, corn puffs	77.8 g	28.3%	21 g	371 kcal · 7.74g P
#16	Cereal, rice squares	77.4 g	28.2%	21.7 g	357 kcal · 7.01g P
#17	Cereal, corn squares	77.1 g	28.1%	20.9 g	369 kcal · 7.88g P
#18	Cereal, frosted oats with marshmallows	76.6 g	27.9%	20.6 g	372 kcal · 8.17g P
#19	Snack bar, oatmeal	75.5 g	27.4%	19.4 g	389 kcal · 6.67g P
#20	Papaya, dried	75.4 g	27.4%	25 g	302 kcal · 1.25g P
#21	Sweet potato paste	75.1 g	27.3%	24.6 g	305 kcal · 0.49g P
#22	Baby Toddler cereal, oatmeal with fruit, dry	74.2 g	27%	18.9 g	392 kcal · 10.6g P
#23	Zwieback	74.2 g	27%	17.4 g	426 kcal · 10.1g P
#24	Baby Toddler cereal, oatmeal, dry	73.5 g	26.7%	18.6 g	394 kcal · 11g P
#25	Rice paper	72.3 g	26.3%	22.4 g	323 kcal · 5.91g P
#26	Milk 'n Cereal bar	72 g	26.2%	17.4 g	413 kcal · 6.47g P
#27	Baby Toddler yogurt melts	71.8 g	26.1%	18.9 g	380 kcal · 14.3g P
#28	Casabe, cassava bread	71.2 g	25.9%	23.8 g	299 kcal · 2.54g P
#29	Breakfast bar, date, with yogurt coating	70.9 g	25.8%	20.4 g	348 kcal · 3.7g P
#30	Crackers, oatmeal	70.7 g	25.7%	15.5 g	455 kcal · 7.3g P
#31	Cookie, oatmeal, reduced sugar	69.9 g	25.4%	15.6 g	449 kcal · 4.8g P
#32	Pear, dried	69.7 g	25.3%	26.6 g	262 kcal · 1.87g P
#33	Baby Toddler cereal, barley, dry	69.4 g	25.2%	18.5 g	376 kcal · 13.2g P
#34	Cookie, oatmeal	68.7 g	25%	15.3 g	450 kcal · 6.2g P
#35	Cookie, oatmeal, with raisins	68.7 g	25%	15.3 g	450 kcal · 6.2g P

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