Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin D (D2 + D3) (USDA Ranking)

WHO 6–12 month infant-safe whole foods highest in Vitamin D (D2 + D3) (µg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Secosteroid hormone precursor regulating calcium absorption, bone mineralization, and T-cell immunity.

USDA Leaderboard: Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin D (D2 + D3) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Fish, trout, grilled (20.2 µg per 100g).

Rank	USDA Food Item	Vitamin D (D2 + D3) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Fish, trout, grilled	20.2 µg	100%	10.2 µg	199 kcal · 25.3g P
#2	Fish, trout, steamed	20.1 µg	100%	11.3 µg	178 kcal · 25.2g P
#3	Fish, trout, baked or broiled	19.8 µg	99%	9.17 µg	216 kcal · 24.8g P
#4	Fish, salmon, smoked	17.1 µg	85.5%	14.6 µg	117 kcal · 18.3g P
#5	Fish, salmon, canned	14.1 µg	70.5%	10.4 µg	136 kcal · 24.6g P
#6	Fish, pompano, grilled	14 µg	70%	6.14 µg	228 kcal · 23.4g P
#7	Fish, pompano, steamed	13.9 µg	69.5%	6.71 µg	207 kcal · 23.4g P
#8	Fish, salmon, grilled	13.9 µg	69.5%	5.37 µg	259 kcal · 25.9g P
#9	Fish, salmon, steamed	13.9 µg	69.5%	5.86 µg	237 kcal · 25.8g P
#10	Fish, pompano, baked or broiled	13.7 µg	68.5%	5.61 µg	244 kcal · 23g P
#11	Fish, salmon, baked or broiled	13.7 µg	68.5%	5 µg	274 kcal · 25.4g P
#12	Baby Toddler cereal, oatmeal, dry	12.7 µg	63.5%	3.22 µg	394 kcal · 11g P
#13	Baby Toddler cereal, oatmeal with fruit, dry	12.1 µg	60.5%	3.09 µg	392 kcal · 10.6g P
#14	Fish, trout, fried	12.1 µg	60.5%	4.46 µg	271 kcal · 17.1g P
#15	Fish, mackerel, grilled	11.6 µg	58%	5.25 µg	221 kcal · 25.4g P
#16	Fish, mackerel, baked or broiled	11.3 µg	56.5%	4.77 µg	237 kcal · 24.9g P
#17	Milk, dry, not reconstituted	11 µg	55%	3.04 µg	362 kcal · 36.2g P
#18	Baby Toddler cereal, rice, dry	8.5 µg	42.5%	2.18 µg	390 kcal · 6.65g P
#19	Fish, salmon, fried	8.4 µg	42%	2.74 µg	307 kcal · 17.4g P
#20	Baby Toddler cereal, rice with fruit, dry	8.1 µg	40.5%	2.09 µg	388 kcal · 6.51g P
#21	Fish, salmon cake or patty	7.7 µg	38.5%	2.7 µg	285 kcal · 16.1g P
#22	Stewed salmon, Puerto Rican style	7.6 µg	38%	5.21 µg	146 kcal · 12g P
#23	Salmon salad	7.4 µg	37%	3.47 µg	213 kcal · 10.8g P
#24	Fish, mackerel, canned	7.3 µg	36.5%	4.68 µg	156 kcal · 23.2g P
#25	Baby Toddler cereal, barley, dry	7.1 µg	35.5%	1.89 µg	376 kcal · 13.2g P
#26	Fish, bass, grilled	7.1 µg	35.5%	4.97 µg	143 kcal · 23.4g P
#27	Fish, bass, steamed	7.1 µg	35.5%	5.77 µg	123 kcal · 23.3g P
#28	Fish, bass, baked or broiled	7 µg	35%	4.35 µg	161 kcal · 22.9g P
#29	Fish, mackerel, fried	7 µg	35%	2.46 µg	284 kcal · 17.2g P
#30	Cheese, American	6.5 µg	32.5%	1.91 µg	340 kcal · 16.8g P
#31	Cheese, American and Swiss blends	6.5 µg	32.5%	1.91 µg	340 kcal · 16.8g P
#32	Cheese, processed cheese food	6.5 µg	32.5%	2.12 µg	307 kcal · 16.1g P
#33	Cheese, American, reduced fat	5.3 µg	26.5%	2.21 µg	240 kcal · 17.6g P
#34	Salmon cake sandwich	5.2 µg	26%	1.86 µg	279 kcal · 13.9g P
#35	Cereal, corn flakes, flavored	5.1 µg	25.5%	1.36 µg	375 kcal · 4.77g P

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