Cereal, corn flakes, flavored: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy corn flakes infused with delicious flavors, offering a sweet and crunchy breakfast option that's both familiar and exciting.
Per 100g reference serving, Cereal, corn flakes, flavored provides 375 kcal of energy, 4.77g protein (5% of calories), 84.7g total carbohydrates (92% of calories, including 2.6g dietary fiber and 32.5g sugars), and 1.27g total fat (3% of calories).
Vitamins Profile in Cereal, corn flakes, flavored (Per 100g)
Track how Cereal, corn flakes, flavored contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 5.1 µg | 25.5% DV |
| Vitamin B12 (Cobalamin) | 1.84 µg | 76.7% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.08 mg | 0.5% DV |
| Vitamin B1 (Thiamin) | 0.551 mg | 45.9% DV |
| Vitamin B2 (Riboflavin) | 0.535 mg | 41.2% DV |
| Vitamin B3 (Niacin) | 6.77 mg | 42.3% DV |
| Vitamin B6 (Pyridoxine) | 0.77 mg | 45.3% DV |
| Total Folate (Vitamin B9) | 142 µg | 35.5% DV |
| Folate (Dietary Folate Equivalents) | 227 µg | 56.8% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 5.8 mg | 1.1% DV |
| Beta-Carotene | 65 µg | 1.8% DV |
| Alpha-Carotene | 42 µg | 3.5% DV |
| Lutein + Zeaxanthin | 1092 µg | 10.9% DV |
Minerals & Electrolytes in Cereal, corn flakes, flavored (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 9.9 mg | 55% DV |
| Calcium (Ca) | 3 mg | 0.2% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 96 mg | 2% DV |
| Zinc (Zn) | 0.45 mg | 4.1% DV |
| Selenium (Se) | 7.2 µg | 13.1% DV |
| Phosphorus (P) | 66 mg | 5.3% DV |
| Copper (Cu) | 0.053 mg | 5.9% DV |
| Sodium (Na) | 516 mg | 22.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.013 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.542 g | 3.9% DV |
| Monounsaturated Fat (MUFA) | 0.262 g | 0.9% DV |
| Polyunsaturated Fat (PUFA) | 0.555 g | 2.8% DV |
| Saturated Fat (SFA) | 0.148 g | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cereal, corn flakes, flavored contains 375 calories (kcal), 4.77g of protein, 84.7g of carbohydrates (2.6g fiber, 32.5g total sugars), and 1.27g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cereal, corn flakes, flavored has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.18 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cereal, corn flakes, flavored: Milk, Nuts, Peanuts, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cereal, corn flakes, flavored by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.