Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin B1 (Thiamin) (USDA Ranking)

WHO 6–12 month infant-safe whole foods highest in Vitamin B1 (Thiamin) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Pyruvate dehydrogenase cofactor enabling ATP energy production from dietary carbohydrates.

USDA Leaderboard: Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin B1 (Thiamin) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Veggie burger, on bun, with cheese (1.45 mg per 100g).

Rank	USDA Food Item	Vitamin B1 (Thiamin) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Veggie burger, on bun, with cheese	1.45 mg	100%	0.596 mg	243 kcal · 14g P
#2	Baby Toddler cereal, oatmeal, dry	1.43 mg	100%	0.363 mg	394 kcal · 11g P
#3	Baby Toddler cereal, oatmeal with fruit, dry	1.37 mg	100%	0.349 mg	392 kcal · 10.6g P
#4	Baby Toddler cereal, rice, dry	1.2 mg	99.6%	0.306 mg	390 kcal · 6.65g P
#5	Baby Toddler cereal, rice with fruit, dry	1.14 mg	95.3%	0.295 mg	388 kcal · 6.51g P
#6	Cereal, corn flakes, plain	1.03 mg	85.6%	0.281 mg	365 kcal · 6.4g P
#7	Cereal, rice crispy, plain	0.959 mg	79.9%	0.268 mg	358 kcal · 6.96g P
#8	Pork, tenderloin	0.896 mg	74.7%	0.669 mg	134 kcal · 24.6g P
#9	Baby Toddler cereal, barley, dry	0.892 mg	74.3%	0.237 mg	376 kcal · 13.2g P
#10	Pannetone	0.736 mg	61.3%	0.226 mg	325 kcal · 9.76g P
#11	Cereal, frosted oats with marshmallows	0.735 mg	61.3%	0.198 mg	372 kcal · 8.17g P
#12	Ham or pork with gravy	0.716 mg	59.7%	0.448 mg	160 kcal · 20.1g P
#13	Ham or pork with tomato-based sauce	0.716 mg	59.7%	0.468 mg	153 kcal · 20.3g P
#14	Ham or pork with mushroom sauce	0.715 mg	59.6%	0.428 mg	167 kcal · 20.6g P
#15	Bread, Cuban	0.71 mg	59.2%	0.261 mg	272 kcal · 10.8g P
#16	Bread, French or Vienna	0.71 mg	59.2%	0.261 mg	272 kcal · 10.8g P
#17	Bread, sour dough	0.71 mg	59.2%	0.261 mg	272 kcal · 10.8g P
#18	Breadsticks, hard, whole wheat	0.685 mg	57.1%	0.161 mg	425 kcal · 15.1g P
#19	Canadian bacon, cooked	0.669 mg	55.8%	0.458 mg	146 kcal · 28.3g P
#20	Tortilla, whole wheat	0.658 mg	54.8%	0.212 mg	310 kcal · 9.76g P
#21	Pork, chop, lean only eaten	0.656 mg	54.7%	0.384 mg	171 kcal · 28g P
#22	Pork, chop, lean and fat eaten	0.632 mg	52.7%	0.324 mg	195 kcal · 27g P
#23	Bread, Cuban, toasted	0.624 mg	52%	0.209 mg	299 kcal · 11.8g P
#24	Bread, French or Vienna, toasted	0.624 mg	52%	0.209 mg	299 kcal · 11.8g P
#25	Bread, sour dough, toasted	0.624 mg	52%	0.209 mg	299 kcal · 11.8g P
#26	Chia seeds	0.62 mg	51.7%	0.128 mg	486 kcal · 16.5g P
#27	Milk 'n Cereal bar	0.615 mg	51.3%	0.149 mg	413 kcal · 6.47g P
#28	Pork, bones	0.606 mg	50.5%	0.257 mg	236 kcal · 26.1g P
#29	Pork, ears	0.606 mg	50.5%	0.257 mg	236 kcal · 26.1g P
#30	Fish, pompano, grilled	0.603 mg	50.3%	0.264 mg	228 kcal · 23.4g P
#31	Fish, pompano, steamed	0.601 mg	50.1%	0.29 mg	207 kcal · 23.4g P
#32	Bread, pita	0.599 mg	49.9%	0.218 mg	275 kcal · 9.1g P
#33	Bread, lard, Puerto Rican style	0.596 mg	49.7%	0.211 mg	282 kcal · 7.33g P
#34	Fish, pompano, baked or broiled	0.591 mg	49.2%	0.242 mg	244 kcal · 23g P
#35	Cereal, corn squares	0.577 mg	48.1%	0.156 mg	369 kcal · 7.88g P

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