Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin B2 (Riboflavin) (USDA Ranking)

WHO 6–12 month infant-safe whole foods highest in Vitamin B2 (Riboflavin) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. FAD/FMN coenzyme precursor essential for mitochondrial electron transport and glutathione recycling.

USDA Leaderboard: Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin B2 (Riboflavin) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Liver, beef (3.4 mg per 100g).

Rank	USDA Food Item	Vitamin B2 (Riboflavin) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Liver, beef	3.4 mg	100%	1.95 mg	174 kcal · 26.3g P
#2	Liver, beef or calves, and onions	2.1 mg	100%	1.62 mg	129 kcal · 16.7g P
#3	Liver, chicken	1.85 mg	100%	0.977 mg	189 kcal · 20g P
#4	Baby Toddler cereal, oatmeal, dry	1.59 mg	100%	0.403 mg	394 kcal · 11g P
#5	Milk, dry, not reconstituted	1.55 mg	100%	0.428 mg	362 kcal · 36.2g P
#6	Baby Toddler cereal, oatmeal with fruit, dry	1.52 mg	100%	0.388 mg	392 kcal · 10.6g P
#7	Baby Toddler cereal, rice, dry	1.46 mg	100%	0.374 mg	390 kcal · 6.65g P
#8	Baby Toddler cereal, rice with fruit, dry	1.4 mg	100%	0.36 mg	388 kcal · 6.51g P
#9	Baby Toddler cereal, barley, dry	1.07 mg	82.3%	0.285 mg	376 kcal · 13.2g P
#10	Cereal, corn flakes, plain	1.02 mg	78.6%	0.28 mg	365 kcal · 6.4g P
#11	Cereal, rice crispy, plain	0.954 mg	73.4%	0.266 mg	358 kcal · 6.96g P
#12	Baby Toddler yogurt melts	0.817 mg	62.8%	0.215 mg	380 kcal · 14.3g P
#13	Quail egg, canned	0.748 mg	57.5%	0.473 mg	158 kcal · 13g P
#14	Milk 'n Cereal bar	0.696 mg	53.5%	0.169 mg	413 kcal · 6.47g P
#15	Crackers, sandwich, cheese filled	0.684 mg	52.6%	0.143 mg	477 kcal · 9.3g P
#16	Cheese, goat	0.676 mg	52%	0.186 mg	364 kcal · 21.6g P
#17	Cereal, frosted oats with marshmallows	0.593 mg	45.6%	0.159 mg	372 kcal · 8.17g P
#18	Snack bar, oatmeal	0.567 mg	43.6%	0.146 mg	389 kcal · 6.67g P
#19	Bread, gluten free, toasted	0.555 mg	42.7%	0.203 mg	273 kcal · 4.74g P
#20	Bread, rice, toasted	0.555 mg	42.7%	0.203 mg	273 kcal · 4.74g P
#21	Cereal, corn squares	0.538 mg	41.4%	0.146 mg	369 kcal · 7.88g P
#22	Mushrooms, cooked, as ingredient	0.538 mg	41.4%	1.38 mg	39 kcal · 3.62g P
#23	Waffle, whole grain	0.538 mg	41.4%	0.148 mg	364 kcal · 9.23g P
#24	Cereal, corn flakes, flavored	0.535 mg	41.2%	0.143 mg	375 kcal · 4.77g P
#25	Cereal, corn puffs	0.53 mg	40.8%	0.143 mg	371 kcal · 7.74g P
#26	Cereal, corn squares, flavored	0.522 mg	40.2%	0.137 mg	380 kcal · 5.58g P
#27	Mushrooms, fresh, cooked with butter or margarine	0.521 mg	40.1%	0.84 mg	62 kcal · 3.52g P
#28	Egg, whole, pickled	0.509 mg	39.2%	0.331 mg	154 kcal · 12.5g P
#29	Fish, mackerel, grilled	0.507 mg	39%	0.229 mg	221 kcal · 25.4g P
#30	Bread, gluten free	0.505 mg	38.8%	0.204 mg	248 kcal · 4.31g P
#31	Bread, rice	0.505 mg	38.8%	0.204 mg	248 kcal · 4.31g P
#32	Fish, mackerel, baked or broiled	0.497 mg	38.2%	0.21 mg	237 kcal · 24.9g P
#33	Calamari, cooked	0.486 mg	37.4%	0.314 mg	155 kcal · 19.4g P
#34	Cereal, rice crispy, flavored	0.486 mg	37.4%	0.131 mg	372 kcal · 4.95g P
#35	Waffle, whole grain, reduced fat	0.486 mg	37.4%	0.189 mg	257 kcal · 7.14g P

Related Nutrient & Macro Rankings