Cereal, rice crispy, flavored: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
These beloved puffed rice grains get a fun upgrade with added flavor, delivering a sweet and crispy experience that's a joy to eat any time of day.
Per 100g reference serving, Cereal, rice crispy, flavored provides 372 kcal of energy, 4.95g protein (5% of calories), 86g total carbohydrates (92% of calories, including 0.3g dietary fiber and 39.2g sugars), and 0.92g total fat (3% of calories).
Vitamins Profile in Cereal, rice crispy, flavored (Per 100g)
Track how Cereal, rice crispy, flavored contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 4.9 µg | 24.5% DV |
| Vitamin B12 (Cobalamin) | 1.76 µg | 73.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.06 mg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.496 mg | 41.3% DV |
| Vitamin B2 (Riboflavin) | 0.486 mg | 37.4% DV |
| Vitamin B3 (Niacin) | 6.63 mg | 41.5% DV |
| Vitamin B6 (Pyridoxine) | 0.657 mg | 38.6% DV |
| Total Folate (Vitamin B9) | 129 µg | 32.2% DV |
| Folate (Dietary Folate Equivalents) | 211 µg | 52.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 5.3 mg | 1% DV |
Minerals & Electrolytes in Cereal, rice crispy, flavored (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 9.12 mg | 50.7% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 46 mg | 1% DV |
| Zinc (Zn) | 0.74 mg | 6.7% DV |
| Selenium (Se) | 3.4 µg | 6.2% DV |
| Phosphorus (P) | 63 mg | 5% DV |
| Copper (Cu) | 0.141 mg | 15.7% DV |
| Sodium (Na) | 355 mg | 15.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.041 g | 2.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.198 g | 1.4% DV |
| Monounsaturated Fat (MUFA) | 0.266 g | 0.9% DV |
| Polyunsaturated Fat (PUFA) | 0.239 g | 1.2% DV |
| Saturated Fat (SFA) | 0.231 g | 1.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cereal, rice crispy, flavored contains 372 calories (kcal), 4.95g of protein, 86g of carbohydrates (0.3g fiber, 39.2g total sugars), and 0.92g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cereal, rice crispy, flavored has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.35 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cereal, rice crispy, flavored: Milk, Peanuts, Nuts, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cereal, rice crispy, flavored by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.