Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Ranking)

WHO 6–12 month infant-safe whole foods highest in Vitamin E (Alpha-Tocopherol) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Lipid-soluble antioxidant protecting polyunsaturated cell membranes from free-radical peroxidation.

USDA Leaderboard: Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Sunflower seeds, plain, unsalted (26.1 mg per 100g).

Rank	USDA Food Item	Vitamin E (Alpha-Tocopherol) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Sunflower seeds, plain, unsalted	26.1 mg	100%	4.48 mg	582 kcal · 19.3g P
#2	Sunflower seeds, plain, salted	25.8 mg	100%	4.49 mg	575 kcal · 19.1g P
#3	Sunflower seeds, flavored	24.9 mg	100%	4.4 mg	567 kcal · 18.4g P
#4	Baby Toddler cereal, oatmeal, dry	24 mg	100%	6.09 mg	394 kcal · 11g P
#5	Baby Toddler cereal, oatmeal with fruit, dry	22.8 mg	100%	5.82 mg	392 kcal · 10.6g P
#6	Baby Toddler yogurt melts	12.6 mg	84.1%	3.32 mg	380 kcal · 14.3g P
#7	Baby Toddler cereal, rice, dry	9.89 mg	65.9%	2.54 mg	390 kcal · 6.65g P
#8	Baby Toddler cereal, barley, dry	9.87 mg	65.8%	2.62 mg	376 kcal · 13.2g P
#9	Baby Toddler cereal, rice with fruit, dry	9.42 mg	62.8%	2.43 mg	388 kcal · 6.51g P
#10	Yogurt, almond milk	7.94 mg	52.9%	6.2 mg	128 kcal · 3.03g P
#11	Almond milk, unsweetened	6.64 mg	44.3%	44.3 mg	15 kcal · 0.55g P
#12	Almond milk, sweetened	6.38 mg	42.5%	21.3 mg	30 kcal · 0.53g P
#13	Almond milk, chocolate	6.16 mg	41.1%	14.3 mg	43 kcal · 0.57g P
#14	Almond butter sandwich, on wheat bread	5.99 mg	39.9%	1.52 mg	395 kcal · 14.6g P
#15	Almond butter sandwich, on white bread	5.91 mg	39.4%	1.49 mg	397 kcal · 13.3g P
#16	Zwieback	5.23 mg	34.9%	1.23 mg	426 kcal · 10.1g P
#17	Shrimp in garlic sauce, Puerto Rican style	5.19 mg	34.6%	1.85 mg	281 kcal · 11.6g P
#18	Almond butter and jelly sandwich, on wheat bread	4.92 mg	32.8%	1.32 mg	372 kcal · 12g P
#19	Almond butter and jelly sandwich, on white bread	4.85 mg	32.3%	1.3 mg	374 kcal · 11g P
#20	Avocado dressing	4.6 mg	30.7%	1.08 mg	427 kcal · 1.9g P
#21	Fish, salmon, fried	4.36 mg	29.1%	1.42 mg	307 kcal · 17.4g P
#22	Blue or roquefort cheese dressing	4.28 mg	28.5%	0.884 mg	484 kcal · 1.37g P
#23	Stewed dried beef, Puerto Rican style	4.26 mg	28.4%	1.65 mg	258 kcal · 17.7g P
#24	Fritter, corn	4.19 mg	27.9%	1.04 mg	404 kcal · 7.37g P
#25	Fish, salmon, baked or broiled	4.11 mg	27.4%	1.5 mg	274 kcal · 25.4g P
#26	Fish, trout, fried	4.03 mg	26.9%	1.49 mg	271 kcal · 17.1g P
#27	Mango, dried	4.02 mg	26.8%	1.26 mg	319 kcal · 2.45g P
#28	Bacon and tomato dressing	4 mg	26.7%	1.23 mg	326 kcal · 1.8g P
#29	Dandelion greens, cooked	3.99 mg	26.6%	5.62 mg	71 kcal · 2.82g P
#30	Spinach, frozen, cooked with oil	3.98 mg	26.5%	6.75 mg	59 kcal · 3.88g P
#31	Fish, salmon, grilled	3.86 mg	25.7%	1.49 mg	259 kcal · 25.9g P
#32	Crab, soft shell	3.64 mg	24.3%	1.6 mg	227 kcal · 15.5g P
#33	Spinach, frozen, cooked with butter or margarine	3.64 mg	24.3%	6.87 mg	53 kcal · 3.9g P
#34	Crayfish, cooked	3.61 mg	24.1%	3.72 mg	97 kcal · 20.2g P
#35	Fish, trout, baked or broiled	3.58 mg	23.9%	1.66 mg	216 kcal · 24.8g P

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