Cereal, rice squares: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy and light, these square-shaped rice cereals offer a delicate crunch and a mild, comforting taste, perfect for a simple and satisfying breakfast.
Per 100g reference serving, Cereal, rice squares provides 357 kcal of energy, 7.01g protein (8% of calories), 77.4g total carbohydrates (87% of calories, including 5.4g dietary fiber and 6.97g sugars), and 2.19g total fat (5% of calories).
Vitamins Profile in Cereal, rice squares (Per 100g)
Track how Cereal, rice squares contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 22.6 mg | 25.1% DV |
| Vitamin D (D2 + D3) | 4.9 µg | 24.5% DV |
| Vitamin B12 (Cobalamin) | 1.76 µg | 73.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.27 mg | 1.8% DV |
| Vitamin K (Phylloquinone) | 0.7 µg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.524 mg | 43.7% DV |
| Vitamin B2 (Riboflavin) | 0.481 mg | 37% DV |
| Vitamin B3 (Niacin) | 7.02 mg | 43.9% DV |
| Vitamin B6 (Pyridoxine) | 0.673 mg | 39.6% DV |
| Total Folate (Vitamin B9) | 134 µg | 33.5% DV |
| Folate (Dietary Folate Equivalents) | 216 µg | 54% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 7 mg | 1.3% DV |
Minerals & Electrolytes in Cereal, rice squares (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 26.9 mg | 100% DV |
| Calcium (Ca) | 323 mg | 24.8% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 67 mg | 1.4% DV |
| Zinc (Zn) | 1.09 mg | 9.9% DV |
| Selenium (Se) | 4.7 µg | 8.5% DV |
| Phosphorus (P) | 91 mg | 7.3% DV |
| Copper (Cu) | 0.201 mg | 22.3% DV |
| Sodium (Na) | 813 mg | 35.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.134 g | 8.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.466 g | 3.3% DV |
| Monounsaturated Fat (MUFA) | 1.01 g | 3.4% DV |
| Polyunsaturated Fat (PUFA) | 0.6 g | 3% DV |
| Saturated Fat (SFA) | 0.41 g | 2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cereal, rice squares contains 357 calories (kcal), 7.01g of protein, 77.4g of carbohydrates (5.4g fiber, 6.97g total sugars), and 2.19g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cereal, rice squares has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 0.65 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cereal, rice squares: Milk, Nuts, Peanuts, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cereal, rice squares by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.