Cucumber and vegetable namasu: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A light and refreshing Japanese-style salad, namasu features thinly sliced cucumbers and other vegetables marinated in a sweet and tangy rice vinegar dressing. --- RECIPE --- Servings: 4 Prep Time: 10 minutes Ingredients: - 2 medium cucumbers, thinly sliced - 1/2 cup shredded carrot - 1/4 cup rice vinegar - 1 tablespoon sugar - 1/2 teaspoon salt - Pinch of red pepper flakes (optional) Instructions: 1. In a medium bowl, combine the thinly sliced cucumbers and shredded carrot. 2. In a small bowl, whisk together the rice vinegar, sugar, salt, and red pepper flakes (if using) until the sugar and salt are dissolved. 3. Pour the dressing over the cucumbers and carrots. 4. Toss gently to coat all vegetables. 5. Cover and refrigerate for at least 30 minutes to allow the vegetables to marinate and flavors to meld. Drain any excess liquid before serving.
Per 100g reference serving, Cucumber and vegetable namasu provides 56 kcal of energy, 0.47g protein (4% of calories), 12.2g total carbohydrates (93% of calories, including 0.6g dietary fiber and 10.8g sugars), and 0.18g total fat (3% of calories).
Vitamins Profile in Cucumber and vegetable namasu (Per 100g)
Track how Cucumber and vegetable namasu contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.3 mg | 2.6% DV |
| Vitamin A (RAE) | 98 µg | 10.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.09 mg | 0.6% DV |
| Vitamin K (Phylloquinone) | 14.9 µg | 12.4% DV |
| Vitamin B1 (Thiamin) | 0.023 mg | 1.9% DV |
| Vitamin B2 (Riboflavin) | 0.031 mg | 2.4% DV |
| Vitamin B3 (Niacin) | 0.22 mg | 1.4% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 4.6 mg | 0.8% DV |
| Beta-Carotene | 965 µg | 26.8% DV |
| Alpha-Carotene | 401 µg | 33.4% DV |
| Beta-Cryptoxanthin | 15 µg | 2.5% DV |
| Lutein + Zeaxanthin | 42 µg | 0.4% DV |
Minerals & Electrolytes in Cucumber and vegetable namasu (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.03 mg | 0.2% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 131 mg | 2.8% DV |
| Zinc (Zn) | 0.14 mg | 1.3% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 19 mg | 1.5% DV |
| Copper (Cu) | 0.046 mg | 5.1% DV |
| Sodium (Na) | 120 mg | 5.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.003 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.028 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.005 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.031 g | 0.2% DV |
| Saturated Fat (SFA) | 0.026 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cucumber and vegetable namasu contains 56 calories (kcal), 0.47g of protein, 12.2g of carbohydrates (0.6g fiber, 10.8g total sugars), and 0.18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cucumber and vegetable namasu has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -2.21 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cucumber and vegetable namasu: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cucumber and vegetable namasu by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.