Injera, Ethiopian bread: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A unique, spongy, sourdough-risen flatbread with a slightly sour taste, essential to Ethiopian and Eritrean cuisine, used to scoop up stews and dishes.
Per 100g reference serving, Injera, Ethiopian bread provides 93 kcal of energy, 2.55g protein (11% of calories), 19.4g total carbohydrates (83% of calories, including 2.8g dietary fiber and 1.03g sugars), and 0.68g total fat (6% of calories).
Vitamins Profile in Injera, Ethiopian bread (Per 100g)
Track how Injera, Ethiopian bread contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.08 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 1.7 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.139 mg | 11.6% DV |
| Vitamin B2 (Riboflavin) | 0.069 mg | 5.3% DV |
| Vitamin B3 (Niacin) | 1.19 mg | 7.5% DV |
| Vitamin B6 (Pyridoxine) | 0.051 mg | 3% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 29 µg | 7.2% DV |
| Natural Food Folate | 29 µg | 7.2% DV |
| Choline | 13.1 mg | 2.4% DV |
| Lutein + Zeaxanthin | 49 µg | 0.5% DV |
Minerals & Electrolytes in Injera, Ethiopian bread (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.98 mg | 5.4% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 43 mg | 10.2% DV |
| Potassium (K) | 102 mg | 2.2% DV |
| Zinc (Zn) | 0.51 mg | 4.6% DV |
| Selenium (Se) | 4 µg | 7.3% DV |
| Phosphorus (P) | 75 mg | 6% DV |
| Copper (Cu) | 0.144 mg | 16% DV |
| Sodium (Na) | 226 mg | 9.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.018 g | 1.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.218 g | 1.6% DV |
| Monounsaturated Fat (MUFA) | 0.272 g | 0.9% DV |
| Polyunsaturated Fat (PUFA) | 0.236 g | 1.2% DV |
| Saturated Fat (SFA) | 0.177 g | 0.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Injera, Ethiopian bread contains 93 calories (kcal), 2.55g of protein, 19.4g of carbohydrates (2.8g fiber, 1.03g total sugars), and 0.68g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Injera, Ethiopian bread has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.621 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Injera, Ethiopian bread: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Injera, Ethiopian bread by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.