Mirepoix, cooked, as ingredient: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The aromatic foundation of countless savory dishes, cooked mirepoix (a blend of diced onions, carrots, and celery) provides a sweet, earthy, and deeply flavorful base.
Per 100g reference serving, Mirepoix, cooked, as ingredient provides 41 kcal of energy, 1.02g protein (10% of calories), 9.06g total carbohydrates (86% of calories, including 2.2g dietary fiber and 4.09g sugars), and 0.19g total fat (4% of calories).
Vitamins Profile in Mirepoix, cooked, as ingredient (Per 100g)
Track how Mirepoix, cooked, as ingredient contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.7 mg | 6.3% DV |
| Vitamin A (RAE) | 212 µg | 23.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 11.5 µg | 9.6% DV |
| Vitamin B1 (Thiamin) | 0.045 mg | 3.8% DV |
| Vitamin B2 (Riboflavin) | 0.053 mg | 4.1% DV |
| Vitamin B3 (Niacin) | 0.494 mg | 3.1% DV |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 6.5% DV |
| Total Folate (Vitamin B9) | 26 µg | 6.5% DV |
| Folate (Dietary Folate Equivalents) | 26 µg | 6.5% DV |
| Natural Food Folate | 26 µg | 6.5% DV |
| Choline | 7.5 mg | 1.4% DV |
| Beta-Carotene | 2119 µg | 58.9% DV |
| Alpha-Carotene | 860 µg | 71.7% DV |
| Lutein + Zeaxanthin | 138 µg | 1.4% DV |
Minerals & Electrolytes in Mirepoix, cooked, as ingredient (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.16 mg | 0.9% DV |
| Calcium (Ca) | 34 mg | 2.6% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 230 mg | 4.9% DV |
| Zinc (Zn) | 0.19 mg | 1.7% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 33 mg | 2.6% DV |
| Copper (Cu) | 0.039 mg | 4.3% DV |
| Sodium (Na) | 51 mg | 2.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.003 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.055 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.019 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.058 g | 0.3% DV |
| Saturated Fat (SFA) | 0.044 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Mirepoix, cooked, as ingredient contains 41 calories (kcal), 1.02g of protein, 9.06g of carbohydrates (2.2g fiber, 4.09g total sugars), and 0.19g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mirepoix, cooked, as ingredient has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.86 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Mirepoix, cooked, as ingredient: Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mirepoix, cooked, as ingredient by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.