Papaya nectar: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A smooth and subtly sweet tropical drink, papaya nectar offers the unique, mellow flavor of ripe papayas in a rich, velvety consistency.
Per 100g reference serving, Papaya nectar provides 57 kcal of energy, 0.17g protein (1% of calories), 14.5g total carbohydrates (97% of calories, including 0.6g dietary fiber and 13.9g sugars), and 0.15g total fat (2% of calories).
Vitamins Profile in Papaya nectar (Per 100g)
Track how Papaya nectar contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3 mg | 3.3% DV |
| Vitamin A (RAE) | 18 µg | 2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 0.8 µg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.006 mg | 0.5% DV |
| Vitamin B2 (Riboflavin) | 0.004 mg | 0.3% DV |
| Vitamin B3 (Niacin) | 0.15 mg | 0.9% DV |
| Vitamin B6 (Pyridoxine) | 0.009 mg | 0.5% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 2 mg | 0.4% DV |
| Beta-Carotene | 91 µg | 2.5% DV |
| Beta-Cryptoxanthin | 251 µg | 41.8% DV |
| Lutein + Zeaxanthin | 25 µg | 0.2% DV |
Minerals & Electrolytes in Papaya nectar (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.34 mg | 1.9% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 3 mg | 0.7% DV |
| Potassium (K) | 31 mg | 0.7% DV |
| Zinc (Zn) | 0.15 mg | 1.4% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Copper (Cu) | 0.013 mg | 1.4% DV |
| Sodium (Na) | 5 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.028 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.007 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.041 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.035 g | 0.2% DV |
| Saturated Fat (SFA) | 0.047 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Papaya nectar contains 57 calories (kcal), 0.17g of protein, 14.5g of carbohydrates (0.6g fiber, 13.9g total sugars), and 0.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Papaya nectar has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -0.776 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Papaya nectar: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Papaya nectar by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.