Egg, whole, fried with oil: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A whole egg cooked in a pan with cooking oil, resulting in a classic fried egg with a crisp edge and a tender interior.
Per 100g reference serving, Egg, whole, fried with oil provides 192 kcal of energy, 11.6g protein (24% of calories), 0.9g total carbohydrates (2% of calories, including 0g dietary fiber and 0.19g sugars), and 15.8g total fat (74% of calories).
Vitamins Profile in Egg, whole, fried with oil (Per 100g)
Track how Egg, whole, fried with oil contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 2.3 µg | 11.5% DV |
| Vitamin B12 (Cobalamin) | 0.76 µg | 31.7% DV |
| Vitamin A (RAE) | 168 µg | 18.7% DV |
| Vitamin E (Alpha-Tocopherol) | 2.22 mg | 14.8% DV |
| Vitamin K (Phylloquinone) | 6.8 µg | 5.7% DV |
| Vitamin B1 (Thiamin) | 0.057 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.371 mg | 28.5% DV |
| Vitamin B6 (Pyridoxine) | 0.056 mg | 3.3% DV |
| Total Folate (Vitamin B9) | 50 µg | 12.5% DV |
| Folate (Dietary Folate Equivalents) | 50 µg | 12.5% DV |
| Natural Food Folate | 50 µg | 12.5% DV |
| Choline | 250 mg | 45.4% DV |
| Preformed Retinol | 167 µg | 18.6% DV |
| Beta-Cryptoxanthin | 12 µg | 2% DV |
| Lutein + Zeaxanthin | 469 µg | 4.7% DV |
Minerals & Electrolytes in Egg, whole, fried with oil (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.57 mg | 8.7% DV |
| Calcium (Ca) | 45 mg | 3.5% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 123 mg | 2.6% DV |
| Zinc (Zn) | 1.16 mg | 10.5% DV |
| Selenium (Se) | 29 µg | 52.7% DV |
| Phosphorus (P) | 171 mg | 13.7% DV |
| Sodium (Na) | 228 mg | 9.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.295 g | 18.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.58 g | 25.6% DV |
| Monounsaturated Fat (MUFA) | 6.15 g | 20.5% DV |
| Polyunsaturated Fat (PUFA) | 4.2 g | 21% DV |
| Saturated Fat (SFA) | 3.85 g | 19.3% DV |
| Dietary Cholesterol | 383 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg, whole, fried with oil contains 192 calories (kcal), 11.6g of protein, 0.9g of carbohydrates (0g fiber, 0.19g total sugars), and 15.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, whole, fried with oil has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 8.56 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, whole, fried with oil: Soybeans, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, whole, fried with oil by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.