Corn flour patty or tart, fried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy on the outside and tender within, these fried patties or tarts made from corn flour offer a delightful savory or slightly sweet bite, often enjoyed as a snack or side. --- RECIPE --- Servings: 8-10 patties Prep Time: 20 minutes Ingredients: - 1 cup corn flour (masa harina) - 1/2 tsp salt - 1 cup warm water - Vegetable oil for frying Instructions: 1. In a medium bowl, combine corn flour and salt. 2. Gradually add warm water, mixing with your hands until a soft, pliable dough forms. If too dry, add a little more water; if too sticky, add a little more corn flour. 3. Divide the dough into 8-10 equal balls. 4. Flatten each ball into a patty or tart shape, about 1/4 inch thick. 5. Heat about 1 inch of vegetable oil in a large skillet over medium-high heat. 6. Carefully place patties into the hot oil (do not overcrowd the pan). Fry for 2-3 minutes per side, or until golden brown and cooked through. 7. Remove with a slotted spoon and place on a paper towel-lined plate to drain excess oil. 8. Serve warm, plain or with desired toppings.
Per 100g reference serving, Corn flour patty or tart, fried provides 218 kcal of energy, 3.98g protein (7% of calories), 41.2g total carbohydrates (74% of calories, including 3g dietary fiber and 5.91g sugars), and 4.64g total fat (19% of calories).
Vitamins Profile in Corn flour patty or tart, fried (Per 100g)
Track how Corn flour patty or tart, fried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.71 mg | 4.7% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.3 mg | 25% DV |
| Vitamin B2 (Riboflavin) | 0.192 mg | 14.8% DV |
| Vitamin B3 (Niacin) | 2.45 mg | 15.3% DV |
| Vitamin B6 (Pyridoxine) | 0.201 mg | 11.8% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 44 µg | 11% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 3.8 mg | 0.7% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 2 µg | 0% DV |
Minerals & Electrolytes in Corn flour patty or tart, fried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.35 mg | 13.1% DV |
| Calcium (Ca) | 67 mg | 5.2% DV |
| Magnesium (Mg) | 44 mg | 10.5% DV |
| Potassium (K) | 124 mg | 2.6% DV |
| Zinc (Zn) | 0.85 mg | 7.7% DV |
| Selenium (Se) | 5 µg | 9.1% DV |
| Phosphorus (P) | 109 mg | 8.7% DV |
| Copper (Cu) | 0.103 mg | 11.4% DV |
| Sodium (Na) | 483 mg | 21% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.055 g | 3.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.29 g | 16.3% DV |
| Monounsaturated Fat (MUFA) | 1.27 g | 4.2% DV |
| Polyunsaturated Fat (PUFA) | 2.34 g | 11.7% DV |
| Saturated Fat (SFA) | 0.638 g | 3.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Corn flour patty or tart, fried contains 218 calories (kcal), 3.98g of protein, 41.2g of carbohydrates (3g fiber, 5.91g total sugars), and 4.64g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corn flour patty or tart, fried has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 1.36 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Corn flour patty or tart, fried: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corn flour patty or tart, fried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.