Cowpeas (blackeyes), immature seeds, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh and earthy, raw immature cowpeas (blackeyes) offer a tender texture and mild, slightly sweet flavor, ready for cooking into comforting dishes.
Per 100g reference serving, Cowpeas (blackeyes), immature seeds, raw provides 90 kcal of energy, 2.95g protein (13% of calories), 18.8g total carbohydrates (83% of calories, including 5g dietary fiber and 3g sugars), and 0.35g total fat (4% of calories).
Vitamins Profile in Cowpeas (blackeyes), immature seeds, raw (Per 100g)
Track how Cowpeas (blackeyes), immature seeds, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.5 mg | 2.8% DV |
| Vitamin A (RAE) | 41 µg | 4.6% DV |
| Vitamin B1 (Thiamin) | 0.11 mg | 9.2% DV |
| Vitamin B2 (Riboflavin) | 0.145 mg | 11.2% DV |
| Vitamin B3 (Niacin) | 1.45 mg | 9.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.151 mg | 3% DV |
| Vitamin B6 (Pyridoxine) | 0.067 mg | 3.9% DV |
| Total Folate (Vitamin B9) | 168 µg | 42% DV |
| Folate (Dietary Folate Equivalents) | 168 µg | 42% DV |
| Natural Food Folate | 168 µg | 42% DV |
Minerals & Electrolytes in Cowpeas (blackeyes), immature seeds, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.1 mg | 6.1% DV |
| Calcium (Ca) | 126 mg | 9.7% DV |
| Magnesium (Mg) | 51 mg | 12.1% DV |
| Potassium (K) | 431 mg | 9.2% DV |
| Zinc (Zn) | 1.01 mg | 9.2% DV |
| Selenium (Se) | 2.3 µg | 4.2% DV |
| Phosphorus (P) | 53 mg | 4.2% DV |
| Copper (Cu) | 0.13 mg | 14.4% DV |
| Manganese (Mn) | 0.56 mg | 24.3% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.063 g | 3.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.087 g | 0.6% DV |
| Monounsaturated Fat (MUFA) | 0.032 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.15 g | 0.8% DV |
| Saturated Fat (SFA) | 0.09 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.211 g | 7% DV |
| Isoleucine (BCAA) | 0.158 g | 10.5% DV |
| Valine (BCAA) | 0.171 g | 9.5% DV |
| Lysine | 0.194 g | 9.2% DV |
| Methionine | 0.042 g | 4.2% DV |
| Tryptophan | 0.034 g | 8.5% DV |
| Phenylalanine | 0.162 g | 10.8% DV |
| Threonine | 0.11 g | 10% DV |
| Histidine | 0.095 g | 11.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cowpeas (blackeyes), immature seeds, raw contains 90 calories (kcal), 2.95g of protein, 18.8g of carbohydrates (5g fiber, 3g total sugars), and 0.35g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cowpeas (blackeyes), immature seeds, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -8.61 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cowpeas (blackeyes), immature seeds, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cowpeas (blackeyes), immature seeds, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.