Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin B6 (Pyridoxine) (USDA Ranking)

Low-carbohydrate and keto-compatible foods (under 10g carbs/100g) highest in Vitamin B6 (Pyridoxine) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. PLP coenzyme required for neurotransmitter synthesis (serotonin, dopamine, GABA) and amino acid transamination.

USDA Leaderboard: Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin B6 (Pyridoxine) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Beef, variety meats and by-products, liver, raw (1.08 mg per 100g).

Rank	USDA Food Item	Vitamin B6 (Pyridoxine) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Beef, variety meats and by-products, liver, raw	1.08 mg	63.7%	0.802 mg	135 kcal · 20.4g P
#2	Turkey, ground, fat free, pan-broiled crumbles	1.08 mg	63.5%	0.715 mg	151 kcal · 31.7g P
#3	Fish, tuna, cooked	1.07 mg	63.1%	0.609 mg	176 kcal · 30.3g P
#4	Turkey, all classes, liver, raw	1.04 mg	61.2%	0.812 mg	128 kcal · 18.3g P
#5	Liver, beef	1.02 mg	59.9%	0.586 mg	174 kcal · 26.3g P
#6	Veal, variety meats and by-products, liver, raw	0.957 mg	56.3%	0.684 mg	140 kcal · 19.9g P
#7	Fish, tuna, fresh, yellowfin, raw	0.933 mg	54.9%	0.856 mg	109 kcal · 24.4g P
#8	Lamb, variety meats and by-products, liver, raw	0.9 mg	52.9%	0.647 mg	139 kcal · 20.4g P
#9	Beef, steak, round	0.871 mg	51.2%	0.525 mg	166 kcal · 29.7g P
#10	Turkey, ground, fat free, raw	0.857 mg	50.4%	0.765 mg	112 kcal · 23.6g P
#11	Chicken breast, sauteed, skin not eaten	0.855 mg	50.3%	0.486 mg	176 kcal · 29.6g P
#12	Chicken, liver, all classes, raw	0.853 mg	50.2%	0.717 mg	119 kcal · 16.9g P
#13	Fish, tuna, fresh, skipjack, raw	0.85 mg	50%	0.825 mg	103 kcal · 22g P
#14	Beef, steak, cube	0.845 mg	49.7%	0.452 mg	187 kcal · 28.8g P
#15	Turkey, retail parts, breast, meat only, raw	0.814 mg	47.9%	0.714 mg	114 kcal · 23.3g P
#16	Turkey, drumstick, from whole bird, meat only, raw	0.813 mg	47.8%	0.746 mg	109 kcal · 23.7g P
#17	Turkey, whole, breast, meat only, raw	0.813 mg	47.8%	0.713 mg	114 kcal · 23.7g P
#18	Turkey, whole, light meat, raw	0.813 mg	47.8%	0.713 mg	114 kcal · 23.7g P
#19	Turkey, whole, wing, meat only, raw	0.813 mg	47.8%	0.707 mg	115 kcal · 23.7g P
#20	Chicken breast, stewed, skin not eaten	0.806 mg	47.4%	0.541 mg	149 kcal · 28g P
#21	Turkey, light meat, skin not eaten	0.763 mg	44.9%	0.549 mg	139 kcal · 28.8g P
#22	Duck, domesticated, liver, raw	0.76 mg	44.7%	0.559 mg	136 kcal · 18.7g P
#23	Goose, liver, raw	0.76 mg	44.7%	0.571 mg	133 kcal · 16.4g P
#24	Beef, steak, tenderloin	0.759 mg	44.6%	0.387 mg	196 kcal · 30.5g P
#25	Pheasant, cooked, total edible	0.75 mg	44.1%	0.314 mg	239 kcal · 32.4g P
#26	Pheasant, cooked	0.747 mg	43.9%	0.314 mg	238 kcal · 32.3g P
#27	Egg, yolk, dried	0.742 mg	43.6%	0.111 mg	669 kcal · 33.6g P
#28	Pheasant, breast, meat only, raw	0.74 mg	43.5%	0.556 mg	133 kcal · 24.4g P
#29	Pheasant, leg, meat only, raw	0.74 mg	43.5%	0.552 mg	134 kcal · 22.2g P
#30	Pheasant, raw, meat only	0.74 mg	43.5%	0.556 mg	133 kcal · 23.6g P
#31	Fish, salmon, baked or broiled	0.733 mg	43.1%	0.268 mg	274 kcal · 25.4g P
#32	Fish, salmon, grilled	0.733 mg	43.1%	0.283 mg	259 kcal · 25.9g P
#33	Fish, salmon, sockeye, raw	0.731 mg	43%	0.558 mg	131 kcal · 22.2g P
#34	Turkey, light meat, skin eaten	0.724 mg	42.6%	0.428 mg	169 kcal · 28.3g P
#35	Turkey, retail parts, breast, meat and skin, raw	0.724 mg	42.6%	0.467 mg	155 kcal · 21.9g P

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