Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin B5 (Pantothenic Acid) (USDA Ranking)

Low-carbohydrate and keto-compatible foods (under 10g carbs/100g) highest in Vitamin B5 (Pantothenic Acid) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Core structural component of Coenzyme A (CoA) for fatty acid oxidation and acetylcholine synthesis.

USDA Leaderboard: Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin B5 (Pantothenic Acid) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Egg, yolk, dried (9.06 mg per 100g).

Rank	USDA Food Item	Vitamin B5 (Pantothenic Acid) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Egg, yolk, dried	9.06 mg	100%	1.35 mg	669 kcal · 33.6g P
#2	Beef, variety meats and by-products, liver, raw	7.17 mg	100%	5.31 mg	135 kcal · 20.4g P
#3	Turkey, all classes, liver, raw	6.28 mg	100%	4.91 mg	128 kcal · 18.3g P
#4	Chicken, liver, all classes, raw	6.23 mg	100%	5.24 mg	119 kcal · 16.9g P
#5	Duck, domesticated, liver, raw	6.18 mg	100%	4.55 mg	136 kcal · 18.7g P
#6	Goose, liver, raw	6.18 mg	100%	4.65 mg	133 kcal · 16.4g P
#7	Lamb, variety meats and by-products, liver, raw	6.13 mg	100%	4.41 mg	139 kcal · 20.4g P
#8	Veal, variety meats and by-products, liver, raw	6.07 mg	100%	4.33 mg	140 kcal · 19.9g P
#9	Egg, whole, dried	5.55 mg	100%	0.938 mg	592 kcal · 48g P
#10	Lamb, variety meats and by-products, kidneys, raw	4.22 mg	84.4%	4.35 mg	97 kcal · 15.7g P
#11	Beef, variety meats and by-products, pancreas, raw	3.9 mg	78%	1.66 mg	235 kcal · 15.7g P
#12	Liver cheese, pork	3.54 mg	70.7%	1.16 mg	304 kcal · 15.2g P
#13	Egg, yolk, raw, frozen, pasteurized	3.44 mg	68.7%	1.16 mg	296 kcal · 15.5g P
#14	Braunschweiger (a liver sausage), pork	3.38 mg	67.6%	1.03 mg	327 kcal · 14.5g P
#15	Veal, variety meats and by-products, kidneys, raw	3.3 mg	66%	3.33 mg	99 kcal · 15.8g P
#16	Turkey, all classes, heart, raw	3.12 mg	62.4%	2.23 mg	140 kcal · 16.7g P
#17	Mollusks, abalone, mixed species, raw	3 mg	60%	2.86 mg	105 kcal · 17.1g P
#18	Egg, yolk, raw, fresh	2.99 mg	59.8%	0.929 mg	322 kcal · 15.9g P
#19	Liver sausage, liverwurst, pork	2.95 mg	59%	0.905 mg	326 kcal · 14.1g P
#20	Veal, variety meats and by-products, heart, raw	2.78 mg	55.6%	2.53 mg	110 kcal · 17.2g P
#21	Lamb, variety meats and by-products, heart, raw	2.63 mg	52.6%	2.16 mg	122 kcal · 16.5g P
#22	Pate, chicken liver, canned	2.62 mg	52.4%	1.3 mg	201 kcal · 13.4g P
#23	Chicken, heart, all classes, raw	2.56 mg	51.2%	1.67 mg	153 kcal · 15.6g P
#24	Jew's ear, (pepeao), raw	1.99 mg	39.8%	7.96 mg	25 kcal · 0.48g P
#25	Goose, domesticated, meat only, raw	1.97 mg	39.5%	1.23 mg	161 kcal · 22.8g P
#26	Fish, trout, mixed species, raw	1.94 mg	38.8%	1.31 mg	148 kcal · 20.8g P
#27	Egg, goose, whole, fresh, raw	1.76 mg	35.2%	0.951 mg	185 kcal · 13.9g P
#28	Cheese, roquefort	1.73 mg	34.6%	0.469 mg	369 kcal · 21.5g P
#29	Cheese, blue	1.73 mg	34.6%	0.49 mg	353 kcal · 21.4g P
#30	Fish, trout, rainbow, farmed, raw	1.67 mg	33.3%	1.18 mg	141 kcal · 19.9g P
#31	Egg, whole, cooked, fried	1.66 mg	33.2%	0.847 mg	196 kcal · 13.6g P
#32	Nuts, walnuts, black, dried	1.66 mg	33.2%	0.268 mg	619 kcal · 24.1g P
#33	Barbecue loaf, pork, beef	1.57 mg	31.4%	0.908 mg	173 kcal · 15.8g P
#34	Egg, whole, cooked, poached	1.53 mg	30.5%	1.07 mg	143 kcal · 12.5g P
#35	Mushrooms, shiitake, raw	1.5 mg	30%	4.41 mg	34 kcal · 2.24g P

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