Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Complex Starch (USDA Ranking)

Low-carbohydrate and keto-compatible foods (under 10g carbs/100g) highest in Complex Starch (g per 100g), verified against the Wise Eating USDA Standard Reference catalog. Polysaccharide glucose chains offering sustained glycogen replenishment.

USDA Leaderboard: Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Complex Starch (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Acorn stew (Apache) (6.57 g per 100g).

Rank	USDA Food Item	Complex Starch / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Acorn stew (Apache)	6.57 g	4.4%	6.92 g	95 kcal · 6.81g P
#2	Beef stew, canned entree	5.43 g	3.6%	5.48 g	99 kcal · 4.41g P
#3	Soup, beef barley, ready to serve	3.97 g	2.6%	7.63 g	52 kcal · 2.81g P
#4	Chili, no beans, canned entree	3.35 g	2.2%	2.84 g	118 kcal · 7.53g P
#5	Meatballs, frozen, Italian style	2.25 g	1.5%	0.787 g	286 kcal · 14.4g P
#6	Mollusks, scallop, mixed species, raw	2.17 g	1.4%	3.14 g	69 kcal · 12.1g P
#7	Edamame, frozen, prepared	1.51 g	1%	1.25 g	121 kcal · 11.9g P
#8	Mollusks, clam, mixed species, raw	1.4 g	0.9%	1.63 g	86 kcal · 14.7g P
#9	Cheese, cream, low fat	1.35 g	0.9%	0.649 g	208 kcal · 7.85g P
#10	Cheese, cream, fat free	1.05 g	0.7%	1 g	105 kcal · 15.7g P
#11	Mustard, prepared, yellow	0.64 g	0.4%	1.07 g	60 kcal · 3.74g P
#12	Cheese, neufchatel	0.5 g	0.3%	0.198 g	253 kcal · 9.15g P
#13	Mollusks, oyster, eastern, wild, raw	0.45 g	0.3%	0.882 g	51 kcal · 5.71g P
#14	Mushrooms, portabella, grilled	0.43 g	0.3%	1.48 g	29 kcal · 3.28g P
#15	Rutabagas, raw	0.4 g	0.3%	1.08 g	37 kcal · 1.08g P
#16	Cheese, cream	0.35 g	0.2%	0.1 g	350 kcal · 6.15g P
#17	Edamame, frozen, unprepared	0.33 g	0.2%	0.303 g	109 kcal · 11.2g P
#18	Nuts, walnuts, black, dried	0.24 g	0.2%	0.039 g	619 kcal · 24.1g P
#19	Avocados, raw, California	0.11 g	0.1%	0.066 g	167 kcal · 1.96g P
#20	Turkey, drumstick, from whole bird, meat only, raw	0.09 g	0.1%	0.083 g	109 kcal · 23.7g P
#21	Turkey, whole, breast, meat only, raw	0.09 g	0.1%	0.079 g	114 kcal · 23.7g P
#22	Turkey, whole, light meat, meat and skin, raw	0.09 g	0.1%	0.056 g	161 kcal · 22g P
#23	Turkey, whole, light meat, raw	0.09 g	0.1%	0.079 g	114 kcal · 23.7g P
#24	Turkey, whole, wing, meat only, raw	0.09 g	0.1%	0.078 g	115 kcal · 23.7g P
#25	Cucumber, peeled, raw	0.08 g	0.1%	0 g	10 kcal · 0.59g P
#26	Turkey, whole, meat only, with added solution, raw	0.08 g	0.1%	0.075 g	106 kcal · 20.9g P
#27	Turkey, whole, meat and skin, raw	0.07 g	0%	0.049 g	144 kcal · 21.6g P
#28	Turkey, skin from whole (light and dark), with added solution, raw	0.06 g	0%	0.016 g	381 kcal · 12.3g P
#29	Turkey, dark meat, meat and skin, raw	0.05 g	0%	0.03 g	166 kcal · 19.8g P
#30	Turkey, retail parts, wing, meat and skin, raw	0.02 g	0%	0.01 g	202 kcal · 19.5g P
#31	Turkey, retail parts, breast, meat and skin, raw	0.01 g	0%	0.006 g	155 kcal · 21.9g P

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