Turkey, skin from whole (light and dark), with added solution, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw turkey skin from both light and dark meat sections of a whole bird, enhanced with an added solution, often used for rendering or crisping.
Per 100g reference serving, Turkey, skin from whole (light and dark), with added solution, raw provides 381 kcal of energy, 12.3g protein (13% of calories), 0.21g total carbohydrates (0% of calories, including 0g dietary fiber and 0.1g sugars), and 36.8g total fat (87% of calories).
Vitamins Profile in Turkey, skin from whole (light and dark), with added solution, raw (Per 100g)
Track how Turkey, skin from whole (light and dark), with added solution, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.88 µg | 36.7% DV |
| Vitamin A (RAE) | 85 µg | 9.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.17 mg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.016 mg | 1.3% DV |
| Vitamin B2 (Riboflavin) | 0.095 mg | 7.3% DV |
| Vitamin B3 (Niacin) | 3.26 mg | 20.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.495 mg | 9.9% DV |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 9.4% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 34.8 mg | 6.3% DV |
| Betaine (Trimethylglycine) | 2.1 mg | 0.8% DV |
| Preformed Retinol | 85 µg | 9.4% DV |
Minerals & Electrolytes in Turkey, skin from whole (light and dark), with added solution, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.57 mg | 3.2% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 107 mg | 2.3% DV |
| Zinc (Zn) | 0.82 mg | 7.5% DV |
| Selenium (Se) | 10.1 µg | 18.4% DV |
| Phosphorus (P) | 99 mg | 7.9% DV |
| Copper (Cu) | 0.046 mg | 5.1% DV |
| Manganese (Mn) | 0.008 mg | 0.3% DV |
| Sodium (Na) | 138 mg | 6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.009 g | 1.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.012 g | 2.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.632 g | 39.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 9.98 g | 71.3% DV |
| Monounsaturated Fat (MUFA) | 13.9 g | 46.4% DV |
| Polyunsaturated Fat (PUFA) | 10.9 g | 54.3% DV |
| Saturated Fat (SFA) | 10.4 g | 52.1% DV |
| Dietary Cholesterol | 94 mg | 31.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.576 g | 19.2% DV |
| Isoleucine (BCAA) | 0.237 g | 15.8% DV |
| Valine (BCAA) | 0.34 g | 18.9% DV |
| Lysine | 0.638 g | 30.4% DV |
| Methionine | 0.206 g | 20.6% DV |
| Tryptophan | 0.062 g | 15.5% DV |
| Phenylalanine | 0.309 g | 20.6% DV |
| Threonine | 0.278 g | 25.3% DV |
| Histidine | 0.206 g | 25.7% DV |
| Glycine | 1.59 g | 53.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Turkey, skin from whole (light and dark), with added solution, raw contains 381 calories (kcal), 12.3g of protein, 0.21g of carbohydrates (0g fiber, 0.1g total sugars), and 36.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey, skin from whole (light and dark), with added solution, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 7.04 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey, skin from whole (light and dark), with added solution, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey, skin from whole (light and dark), with added solution, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.