Turkey, whole, light meat, meat and skin, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw turkey light meat, including the skin, offers a lean yet flavorful option, ready for roasting or grilling to achieve a tender and juicy result.
Per 100g reference serving, Turkey, whole, light meat, meat and skin, raw provides 161 kcal of energy, 22g protein (57% of calories), 0.15g total carbohydrates (0% of calories, including 0g dietary fiber and 0.06g sugars), and 7.43g total fat (43% of calories).
Vitamins Profile in Turkey, whole, light meat, meat and skin, raw (Per 100g)
Track how Turkey, whole, light meat, meat and skin, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.67 µg | 27.9% DV |
| Vitamin A (RAE) | 19 µg | 2.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.09 mg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.038 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.139 mg | 10.7% DV |
| Vitamin B3 (Niacin) | 8.97 mg | 56% DV |
| Vitamin B5 (Pantothenic Acid) | 0.73 mg | 14.6% DV |
| Vitamin B6 (Pyridoxine) | 0.711 mg | 41.8% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 50.4 mg | 9.2% DV |
| Preformed Retinol | 19 µg | 2.1% DV |
Minerals & Electrolytes in Turkey, whole, light meat, meat and skin, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.75 mg | 4.2% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 223 mg | 4.7% DV |
| Zinc (Zn) | 1.25 mg | 11.4% DV |
| Selenium (Se) | 20.7 µg | 37.6% DV |
| Phosphorus (P) | 188 mg | 15% DV |
| Copper (Cu) | 0.067 mg | 7.4% DV |
| Manganese (Mn) | 0.011 mg | 0.5% DV |
| Sodium (Na) | 105 mg | 4.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.108 g | 6.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.75 g | 12.5% DV |
| Monounsaturated Fat (MUFA) | 2.43 g | 8.1% DV |
| Polyunsaturated Fat (PUFA) | 1.95 g | 9.8% DV |
| Saturated Fat (SFA) | 1.9 g | 9.5% DV |
| Dietary Cholesterol | 67 mg | 22.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.48 g | 49.2% DV |
| Isoleucine (BCAA) | 0.61 g | 40.7% DV |
| Valine (BCAA) | 0.693 g | 38.5% DV |
| Lysine | 1.75 g | 83.3% DV |
| Methionine | 0.555 g | 55.5% DV |
| Tryptophan | 0.222 g | 55.5% DV |
| Phenylalanine | 0.693 g | 46.2% DV |
| Threonine | 0.769 g | 69.9% DV |
| Histidine | 0.574 g | 71.7% DV |
| Glycine | 1.12 g | 37.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Turkey, whole, light meat, meat and skin, raw contains 161 calories (kcal), 22g of protein, 0.15g of carbohydrates (0g fiber, 0.06g total sugars), and 7.43g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey, whole, light meat, meat and skin, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 12.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey, whole, light meat, meat and skin, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey, whole, light meat, meat and skin, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.