Turkey, whole, meat and skin, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A majestic raw whole turkey, complete with its skin, ready to be transformed into a festive centerpiece, offering both succulent white and dark meat.
Per 100g reference serving, Turkey, whole, meat and skin, raw provides 144 kcal of energy, 21.6g protein (63% of calories), 0.14g total carbohydrates (0% of calories, including 0g dietary fiber and 0.07g sugars), and 5.64g total fat (37% of calories).
Vitamins Profile in Turkey, whole, meat and skin, raw (Per 100g)
Track how Turkey, whole, meat and skin, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 1.22 µg | 50.8% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.12 mg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.048 mg | 4% DV |
| Vitamin B2 (Riboflavin) | 0.185 mg | 14.2% DV |
| Vitamin B3 (Niacin) | 7.63 mg | 47.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.811 mg | 16.2% DV |
| Vitamin B6 (Pyridoxine) | 0.599 mg | 35.2% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 58 mg | 10.5% DV |
| Preformed Retinol | 17 µg | 1.9% DV |
Minerals & Electrolytes in Turkey, whole, meat and skin, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.86 mg | 4.8% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 224 mg | 4.8% DV |
| Zinc (Zn) | 1.78 mg | 16.2% DV |
| Selenium (Se) | 21.3 µg | 38.7% DV |
| Phosphorus (P) | 183 mg | 14.6% DV |
| Copper (Cu) | 0.077 mg | 8.6% DV |
| Manganese (Mn) | 0.012 mg | 0.5% DV |
| Sodium (Na) | 112 mg | 4.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.079 g | 4.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.31 g | 9.3% DV |
| Monounsaturated Fat (MUFA) | 1.83 g | 6.1% DV |
| Polyunsaturated Fat (PUFA) | 1.47 g | 7.3% DV |
| Saturated Fat (SFA) | 1.46 g | 7.3% DV |
| Dietary Cholesterol | 72 mg | 24% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.47 g | 49% DV |
| Isoleucine (BCAA) | 0.608 g | 40.5% DV |
| Valine (BCAA) | 0.686 g | 38.1% DV |
| Lysine | 1.75 g | 83.1% DV |
| Methionine | 0.554 g | 55.4% DV |
| Tryptophan | 0.223 g | 55.8% DV |
| Phenylalanine | 0.688 g | 45.9% DV |
| Threonine | 0.768 g | 69.8% DV |
| Histidine | 0.573 g | 71.6% DV |
| Glycine | 1.04 g | 34.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Turkey, whole, meat and skin, raw contains 144 calories (kcal), 21.6g of protein, 0.14g of carbohydrates (0g fiber, 0.07g total sugars), and 5.64g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey, whole, meat and skin, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 11.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey, whole, meat and skin, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey, whole, meat and skin, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.