Turkey, dark meat, meat and skin, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Uncooked turkey dark meat (e.g., thighs, drumsticks) with skin, known for its rich flavor and moist texture, ideal for roasting or braising.
Per 100g reference serving, Turkey, dark meat, meat and skin, raw provides 166 kcal of energy, 19.8g protein (49% of calories), 0.15g total carbohydrates (0% of calories, including 0g dietary fiber and 0.1g sugars), and 8.97g total fat (51% of calories).
Vitamins Profile in Turkey, dark meat, meat and skin, raw (Per 100g)
Track how Turkey, dark meat, meat and skin, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.84 µg | 76.7% DV |
| Vitamin A (RAE) | 26 µg | 2.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.17 mg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.055 mg | 4.6% DV |
| Vitamin B2 (Riboflavin) | 0.229 mg | 17.6% DV |
| Vitamin B3 (Niacin) | 5.38 mg | 33.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.857 mg | 17.1% DV |
| Vitamin B6 (Pyridoxine) | 0.391 mg | 23% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 63.8 mg | 11.6% DV |
| Preformed Retinol | 26 µg | 2.9% DV |
Minerals & Electrolytes in Turkey, dark meat, meat and skin, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1 mg | 5.6% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 208 mg | 4.4% DV |
| Zinc (Zn) | 2.32 mg | 21.1% DV |
| Selenium (Se) | 20.2 µg | 36.7% DV |
| Phosphorus (P) | 166 mg | 13.3% DV |
| Copper (Cu) | 0.085 mg | 9.4% DV |
| Manganese (Mn) | 0.014 mg | 0.6% DV |
| Sodium (Na) | 113 mg | 4.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.135 g | 8.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.2 g | 15.7% DV |
| Monounsaturated Fat (MUFA) | 3.09 g | 10.3% DV |
| Polyunsaturated Fat (PUFA) | 2.44 g | 12.2% DV |
| Saturated Fat (SFA) | 2.41 g | 12.1% DV |
| Dietary Cholesterol | 87 mg | 29% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.32 g | 44% DV |
| Isoleucine (BCAA) | 0.546 g | 36.4% DV |
| Valine (BCAA) | 0.623 g | 34.6% DV |
| Lysine | 1.56 g | 74.5% DV |
| Methionine | 0.496 g | 49.6% DV |
| Tryptophan | 0.198 g | 49.5% DV |
| Phenylalanine | 0.622 g | 41.5% DV |
| Threonine | 0.688 g | 62.5% DV |
| Histidine | 0.513 g | 64.1% DV |
| Glycine | 1.05 g | 34.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Turkey, dark meat, meat and skin, raw contains 166 calories (kcal), 19.8g of protein, 0.15g of carbohydrates (0g fiber, 0.1g total sugars), and 8.97g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey, dark meat, meat and skin, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 10.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey, dark meat, meat and skin, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey, dark meat, meat and skin, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.