Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Total Fat (USDA Ranking)

Low-carbohydrate and keto-compatible foods (under 10g carbs/100g) highest in Total Fat (g per 100g), verified against the Wise Eating USDA Standard Reference catalog. Concentrated energy source required for steroid hormone synthesis, cell membranes, and fat-soluble vitamin absorption.

USDA Leaderboard: Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Total Fat (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Beef, variety meats and by-products, suet, raw (94 g per 100g).

Rank	USDA Food Item	Total Fat / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Beef, variety meats and by-products, suet, raw	94 g	100%	11 g	854 kcal · 1.5g P
#2	Pork, fresh, backfat, raw	88.7 g	100%	10.9 g	812 kcal · 2.92g P
#3	Fat back, cooked	81.9 g	100%	10.9 g	750 kcal · 2.68g P
#4	Pork, cured, salt pork, raw	80.5 g	100%	10.8 g	748 kcal · 5.05g P
#5	Butter, whipped, with salt	78.3 g	100%	10.7 g	731 kcal · 0.49g P
#6	Garlic sauce	74 g	94.9%	10.8 g	683 kcal · 1.43g P
#7	Beef, retail cuts, separable fat, raw	70.9 g	90.9%	10.5 g	674 kcal · 8.21g P
#8	Chicken, broilers or fryers, separable fat, raw	68 g	87.1%	10.8 g	629 kcal · 3.73g P
#9	Pork, fresh, separable fat, raw	65.7 g	84.2%	10.4 g	632 kcal · 9.25g P
#10	Pork, oriental style, dehydrated	62.4 g	80%	10.1 g	615 kcal · 11.8g P
#11	Nuts, walnuts, black, dried	59.3 g	76.1%	9.58 g	619 kcal · 24.1g P
#12	Egg, yolk, dried	59.1 g	75.8%	8.84 g	669 kcal · 33.6g P
#13	Hollandaise sauce	58 g	74.3%	10.6 g	546 kcal · 5.4g P
#14	Pork, fresh, belly, raw	53 g	68%	10.2 g	518 kcal · 9.34g P
#15	Blue or roquefort cheese dressing	51.1 g	65.5%	10.6 g	484 kcal · 1.37g P
#16	Snacks, beef sticks, smoked	49.6 g	63.6%	9.02 g	550 kcal · 21.5g P
#17	Pepperoni, beef and pork, sliced	46.3 g	59.3%	9.18 g	504 kcal · 19.2g P
#18	Bacon and beef sticks	44.2 g	56.7%	8.55 g	517 kcal · 29.1g P
#19	Egg, whole, dried	43.9 g	56.3%	7.42 g	592 kcal · 48g P
#20	Avocado dressing	43.3 g	55.6%	10.1 g	427 kcal · 1.9g P
#21	Pork, cracklings	41.7 g	53.5%	7.34 g	569 kcal · 45g P
#22	Pork sausage, link/patty, fully cooked, microwaved	41.7 g	53.4%	9.51 g	438 kcal · 15.1g P
#23	Chicken, tail	40.7 g	52.2%	8.96 g	454 kcal · 20.4g P
#24	Chicken skin	40.3 g	51.7%	8.96 g	450 kcal · 20.2g P
#25	Duck, domesticated, meat and skin, raw	39.3 g	50.4%	9.74 g	404 kcal · 11.5g P
#26	Cheese ball	38.9 g	49.8%	8.82 g	441 kcal · 17.9g P
#27	Beef, cured, breakfast strips, raw or unheated	38.8 g	49.7%	9.56 g	406 kcal · 12.5g P
#28	Pork sausage, link/patty, fully cooked, unheated	37.2 g	47.8%	9.5 g	392 kcal · 13.5g P
#29	Pork, cured, breakfast strips, raw or unheated	37.2 g	47.6%	9.58 g	388 kcal · 11.7g P
#30	Pork, cured, bacon, unprepared	37.1 g	47.6%	9.45 g	393 kcal · 13.7g P
#31	Salami, Italian, pork	37 g	47.4%	8.71 g	425 kcal · 21.7g P
#32	Turkey, skin from whole (light and dark), with added solution, raw	36.8 g	47.2%	9.66 g	381 kcal · 12.3g P
#33	Cream, fluid, heavy whipping	36.1 g	46.3%	10.6 g	340 kcal · 2.84g P
#34	Spinach dip, regular	35.8 g	45.9%	10.4 g	345 kcal · 2.35g P
#35	Turkey, skin, from retail parts, from dark meat, raw	35.8 g	45.9%	9.43 g	380 kcal · 14.3g P

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