Top Plant-Based & Allergen-Free Foods Highest in Vitamin B5 (Pantothenic Acid) (USDA Ranking)

Allergen-free and plant-forward whole foods rich in Vitamin B5 (Pantothenic Acid) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Core structural component of Coenzyme A (CoA) for fatty acid oxidation and acetylcholine synthesis.

USDA Leaderboard: Top Plant-Based & Allergen-Free Foods Highest in Vitamin B5 (Pantothenic Acid) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Rice bran, crude (7.39 mg per 100g).

Rank	USDA Food Item	Vitamin B5 (Pantothenic Acid) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Rice bran, crude	7.39 mg	100%	2.34 mg	316 kcal · 13.3g P
#2	Duck, domesticated, liver, raw	6.18 mg	100%	4.55 mg	136 kcal · 18.7g P
#3	Goose, liver, raw	6.18 mg	100%	4.65 mg	133 kcal · 16.4g P
#4	Tomato powder	3.76 mg	75.2%	1.25 mg	302 kcal · 12.9g P
#5	Jew's ear, (pepeao), raw	1.99 mg	39.8%	7.96 mg	25 kcal · 0.48g P
#6	Goose, domesticated, meat only, raw	1.97 mg	39.5%	1.23 mg	161 kcal · 22.8g P
#7	Corn, dried, yellow (Northern Plains Indians)	1.59 mg	31.8%	0.379 mg	419 kcal · 14.5g P
#8	Yardlong beans, mature seeds, raw	1.56 mg	31.1%	0.448 mg	347 kcal · 24.3g P
#9	Snacks, sweet potato chips, unsalted	1.55 mg	31%	0.292 mg	532 kcal · 2.94g P
#10	Mothbeans, mature seeds, raw	1.53 mg	30.7%	0.448 mg	343 kcal · 22.9g P
#11	Cowpeas, catjang, mature seeds, raw	1.51 mg	30.2%	0.441 mg	343 kcal · 23.9g P
#12	Mushrooms, shiitake, raw	1.5 mg	30%	4.41 mg	34 kcal · 2.24g P
#13	Carrot, dehydrated	1.47 mg	29.4%	0.431 mg	341 kcal · 8.1g P
#14	Avocados, raw, California	1.46 mg	29.3%	0.876 mg	167 kcal · 1.96g P
#15	Chili with beans, canned	1.42 mg	28.4%	1.38 mg	103 kcal · 6.12g P
#16	Fireweed, leaves, raw	1.36 mg	27.1%	1.32 mg	103 kcal · 4.71g P
#17	Lima beans, large, mature seeds, raw	1.35 mg	27.1%	0.401 mg	338 kcal · 21.5g P
#18	Mushrooms, enoki, raw	1.35 mg	27%	3.65 mg	37 kcal · 2.66g P
#19	Goose, domesticated, meat and skin, raw	1.29 mg	25.9%	0.349 mg	371 kcal · 15.9g P
#20	Millet flour	1.27 mg	25.3%	0.332 mg	382 kcal · 10.8g P
#21	Lima beans, thin seeded (baby), mature seeds, raw	1.26 mg	25.3%	0.378 mg	335 kcal · 20.6g P
#22	Mushrooms, portabella, grilled	1.26 mg	25.2%	4.35 mg	29 kcal · 3.28g P
#23	Buckwheat groats, roasted, dry	1.23 mg	24.7%	0.356 mg	346 kcal · 11.7g P
#24	Eppaw, raw	1.17 mg	23.4%	0.781 mg	150 kcal · 4.6g P
#25	Chicory greens, raw	1.16 mg	23.2%	5.04 mg	23 kcal · 1.7g P
#26	Mushrooms, portabella, raw	1.14 mg	22.8%	5.18 mg	22 kcal · 2.11g P
#27	Pumpkin pie mix, canned	1.14 mg	22.7%	1.09 mg	104 kcal · 1.09g P
#28	Seeds, breadnut tree seeds, raw	1.1 mg	22.1%	0.508 mg	217 kcal · 5.97g P
#29	Mushrooms, Chanterelle, raw	1.07 mg	21.5%	3.36 mg	32 kcal · 1.49g P
#30	Wild rice, raw	1.07 mg	21.5%	0.301 mg	357 kcal · 14.7g P
#31	Seeds, breadfruit seeds, roasted	1.01 mg	20.2%	0.487 mg	207 kcal · 6.2g P
#32	Beans, pink, mature seeds, raw	0.997 mg	19.9%	0.291 mg	343 kcal · 21g P
#33	Broadbeans (fava beans), mature seeds, raw	0.976 mg	19.5%	0.286 mg	341 kcal · 26.1g P
#34	Game meat, elk, ground, raw	0.96 mg	19.2%	0.558 mg	172 kcal · 21.8g P
#35	Pheasant, breast, meat only, raw	0.96 mg	19.2%	0.722 mg	133 kcal · 24.4g P

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