Top Plant-Based & Allergen-Free Foods Highest in Vitamin B1 (Thiamin) (USDA Ranking)

Allergen-free and plant-forward whole foods rich in Vitamin B1 (Thiamin) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Pyruvate dehydrogenase cofactor enabling ATP energy production from dietary carbohydrates.

USDA Leaderboard: Top Plant-Based & Allergen-Free Foods Highest in Vitamin B1 (Thiamin) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Rice bran, crude (2.75 mg per 100g).

Rank	USDA Food Item	Vitamin B1 (Thiamin) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Rice bran, crude	2.75 mg	100%	0.871 mg	316 kcal · 13.3g P
#2	Baby Toddler cereal, rice, dry	1.2 mg	99.6%	0.306 mg	390 kcal · 6.65g P
#3	Baby Toddler cereal, rice with fruit, dry	1.14 mg	95.3%	0.295 mg	388 kcal · 6.51g P
#4	Tomato powder	0.913 mg	76.1%	0.302 mg	302 kcal · 12.9g P
#5	Yardlong beans, mature seeds, raw	0.887 mg	73.9%	0.256 mg	347 kcal · 24.3g P
#6	Winged bean leaves, raw	0.833 mg	69.4%	1.13 mg	74 kcal · 5.85g P
#7	Spanish rice mix, dry mix, unprepared	0.822 mg	68.5%	0.226 mg	363 kcal · 10.6g P
#8	Beans, navy, mature seeds, raw	0.775 mg	64.6%	0.23 mg	337 kcal · 22.3g P
#9	Beans, pink, mature seeds, raw	0.772 mg	64.3%	0.225 mg	343 kcal · 21g P
#10	Beans, yellow, mature seeds, raw	0.69 mg	57.5%	0.2 mg	345 kcal · 22g P
#11	Cowpeas, catjang, mature seeds, raw	0.68 mg	56.7%	0.198 mg	343 kcal · 23.9g P
#12	Lupins, mature seeds, raw	0.64 mg	53.3%	0.173 mg	371 kcal · 36.2g P
#13	Chia seeds	0.62 mg	51.7%	0.128 mg	486 kcal · 16.5g P
#14	Lima beans, thin seeded (baby), mature seeds, raw	0.574 mg	47.8%	0.171 mg	335 kcal · 20.6g P
#15	Duck, domesticated, liver, raw	0.562 mg	46.8%	0.413 mg	136 kcal · 18.7g P
#16	Goose, liver, raw	0.562 mg	46.8%	0.423 mg	133 kcal · 16.4g P
#17	Mothbeans, mature seeds, raw	0.562 mg	46.8%	0.164 mg	343 kcal · 22.9g P
#18	Tomatoes, canned, cooked	0.558 mg	46.5%	1.3 mg	43 kcal · 0.82g P
#19	Broadbeans (fava beans), mature seeds, raw	0.555 mg	46.3%	0.163 mg	341 kcal · 26.1g P
#20	Game meat, deer, ground, raw	0.547 mg	45.6%	0.348 mg	157 kcal · 21.8g P
#21	Flax seeds	0.537 mg	44.8%	0.099 mg	545 kcal · 18g P
#22	Beans, french, mature seeds, raw	0.535 mg	44.6%	0.156 mg	343 kcal · 18.8g P
#23	Carrot, dehydrated	0.534 mg	44.5%	0.157 mg	341 kcal · 8.1g P
#24	Lima beans, large, mature seeds, raw	0.507 mg	42.3%	0.15 mg	338 kcal · 21.5g P
#25	Seeds, breadfruit seeds, raw	0.482 mg	40.2%	0.252 mg	191 kcal · 7.4g P
#26	Spices, onion powder	0.457 mg	38.1%	0.134 mg	341 kcal · 10.4g P
#27	Beans, white, mature seeds, raw	0.437 mg	36.4%	0.131 mg	333 kcal · 23.4g P
#28	Crackers, rice	0.436 mg	36.3%	0.105 mg	416 kcal · 10g P
#29	Spices, garlic powder	0.435 mg	36.2%	0.131 mg	331 kcal · 16.6g P
#30	Buckwheat flour, whole-groat	0.417 mg	34.8%	0.124 mg	335 kcal · 12.6g P
#31	Millet flour	0.413 mg	34.4%	0.108 mg	382 kcal · 10.8g P
#32	Seeds, breadfruit seeds, roasted	0.41 mg	34.2%	0.198 mg	207 kcal · 6.2g P
#33	Pigeonpeas, immature seeds, raw	0.4 mg	33.3%	0.294 mg	136 kcal · 7.2g P
#34	Corn grain, white	0.385 mg	32.1%	0.105 mg	365 kcal · 9.42g P
#35	Cornmeal, whole-grain, white	0.385 mg	32.1%	0.106 mg	362 kcal · 8.12g P

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