Top Plant-Based & Allergen-Free Foods Highest in Vitamin B3 (Niacin) (USDA Ranking)

Allergen-free and plant-forward whole foods rich in Vitamin B3 (Niacin) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. NAD+/NADP+ precursor powering over 400 cellular redox and DNA repair reactions.

USDA Leaderboard: Top Plant-Based & Allergen-Free Foods Highest in Vitamin B3 (Niacin) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Rice bran, crude (34 mg per 100g).

Rank	USDA Food Item	Vitamin B3 (Niacin) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Rice bran, crude	34 mg	100%	10.8 mg	316 kcal · 13.3g P
#2	Baby Toddler cereal, rice, dry	23 mg	100%	5.9 mg	390 kcal · 6.65g P
#3	Baby Toddler cereal, rice with fruit, dry	22 mg	100%	5.67 mg	388 kcal · 6.51g P
#4	Spices, chili powder	11.6 mg	72.5%	4.11 mg	282 kcal · 13.5g P
#5	Tomato powder	9.13 mg	57.1%	3.02 mg	302 kcal · 12.9g P
#6	Chia seeds	8.83 mg	55.2%	1.82 mg	486 kcal · 16.5g P
#7	Guinea hen, meat only, raw	8.78 mg	54.9%	7.98 mg	110 kcal · 20.6g P
#8	Pheasant, breast, meat only, raw	8.55 mg	53.5%	6.43 mg	133 kcal · 24.4g P
#9	Corn, dried, yellow (Northern Plains Indians)	8.25 mg	51.6%	1.97 mg	419 kcal · 14.5g P
#10	Quail, breast, meat only, raw	8.2 mg	51.2%	6.67 mg	123 kcal · 22.6g P
#11	Quail, cooked, total edible	7.92 mg	49.5%	3.49 mg	227 kcal · 25.1g P
#12	Quail, cooked	7.89 mg	49.3%	3.49 mg	226 kcal · 25g P
#13	Rice cake	7.81 mg	48.8%	1.99 mg	392 kcal · 7.1g P
#14	Guinea hen, meat and skin, raw	7.67 mg	47.9%	4.85 mg	158 kcal · 23.4g P
#15	Dove, cooked (includes squab)	7.6 mg	47.5%	3.57 mg	213 kcal · 23.9g P
#16	Quail, meat and skin, raw	7.54 mg	47.1%	3.93 mg	192 kcal · 19.6g P
#17	Pheasant, cooked, total edible	7.53 mg	47.1%	3.15 mg	239 kcal · 32.4g P
#18	Pheasant, cooked	7.5 mg	46.9%	3.15 mg	238 kcal · 32.3g P
#19	Seeds, breadfruit seeds, roasted	7.4 mg	46.2%	3.57 mg	207 kcal · 6.2g P
#20	Squab, (pigeon), light meat without skin, raw	7.32 mg	45.8%	5.46 mg	134 kcal · 21.8g P
#21	Spanish rice mix, dry mix, unprepared	7.18 mg	44.9%	1.98 mg	363 kcal · 10.6g P
#22	Sunflower seeds, plain, unsalted	7.04 mg	44%	1.21 mg	582 kcal · 19.3g P
#23	Mushrooms, enoki, raw	7.03 mg	44%	19 mg	37 kcal · 2.66g P
#24	Sunflower seeds, plain, salted	6.96 mg	43.5%	1.21 mg	575 kcal · 19.1g P
#25	Squab, (pigeon), meat only, raw	6.86 mg	42.9%	4.83 mg	142 kcal · 17.5g P
#26	Pheasant, raw, meat only	6.76 mg	42.2%	5.08 mg	133 kcal · 23.6g P
#27	Wild rice, raw	6.73 mg	42.1%	1.89 mg	357 kcal · 14.7g P
#28	Mushrooms, maitake, raw	6.58 mg	41.2%	21.2 mg	31 kcal · 1.94g P
#29	Carrot, dehydrated	6.57 mg	41%	1.93 mg	341 kcal · 8.1g P
#30	Mutton, cooked, roasted (Navajo)	6.52 mg	40.8%	2.79 mg	234 kcal · 33.4g P
#31	Duck, domesticated, liver, raw	6.5 mg	40.6%	4.78 mg	136 kcal · 18.7g P
#32	Game meat, rabbit, wild, raw	6.5 mg	40.6%	5.7 mg	114 kcal · 21.8g P
#33	Goose, liver, raw	6.5 mg	40.6%	4.89 mg	133 kcal · 16.4g P
#34	Pheasant, raw, meat and skin	6.43 mg	40.2%	3.55 mg	181 kcal · 22.7g P
#35	Mushrooms, portabella, grilled	6.25 mg	39.1%	21.6 mg	29 kcal · 3.28g P

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