Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Lycopene (USDA Ranking)

Low-sodium heart-healthy whole foods (<120mg sodium/100g) highest in Lycopene (µg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Potent non-provitamin A carotenoid antioxidant concentrated in tomatoes, watermelon, and pink guava.

USDA Leaderboard: Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Lycopene (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Tomato sauce, canned, no salt added (13895 µg per 100g).

Rank	USDA Food Item	Lycopene / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Tomato sauce, canned, no salt added	13895 µg	100%	57896 µg	24 kcal · 1.2g P
#2	Tomato juice, 100%, low sodium	9037 µg	90.4%	39291 µg	23 kcal · 0.86g P
#3	Tomato juice, canned, without salt added	9037 µg	90.4%	53159 µg	17 kcal · 0.85g P
#4	Guava, raw	5204 µg	52%	7653 µg	68 kcal · 2.55g P
#5	Watermelon juice, 100%	4532 µg	45.3%	15107 µg	30 kcal · 0.61g P
#6	Guava sauce, cooked	3909 µg	39.1%	10858 µg	36 kcal · 0.32g P
#7	Tomatoes, cooked, as ingredient	3055 µg	30.6%	13886 µg	22 kcal · 1.1g P
#8	Tomatoes, red, ripe, cooked	3041 µg	30.4%	16894 µg	18 kcal · 0.95g P
#9	Tomatoes, raw	2813 µg	28.1%	14065 µg	20 kcal · 0.82g P
#10	Papaya, dried	2428 µg	24.3%	804 µg	302 kcal · 1.25g P
#11	Papaya, raw	1828 µg	18.3%	4251 µg	43 kcal · 0.47g P
#12	Melon, frozen	1511 µg	15.1%	4317 µg	35 kcal · 0.66g P
#13	Grapefruit, raw	1419 µg	14.2%	3379 µg	42 kcal · 0.77g P
#14	Grapefruit, raw, pink and red, all areas	1419 µg	14.2%	3379 µg	42 kcal · 0.77g P
#15	Papaya, canned	1165 µg	11.7%	2240 µg	52 kcal · 0.35g P
#16	Grapefruit, raw, pink and red and white, all areas	1135 µg	11.3%	3547 µg	32 kcal · 0.63g P
#17	Stuffed grape leaves with lamb and rice	906 µg	9.1%	334 µg	271 kcal · 8.17g P
#18	Pork with chili and tomatoes	849 µg	8.5%	894 µg	95 kcal · 11.6g P
#19	Peppers, sweet, red, sauteed	484 µg	4.8%	364 µg	133 kcal · 1.04g P
#20	Pasta, vegetable, cooked	244 µg	2.4%	191 µg	128 kcal · 4.52g P
#21	Sapote, mamey, raw	199 µg	2%	160 µg	124 kcal · 1.45g P
#22	Persimmons, japanese, raw	159 µg	1.6%	227 µg	70 kcal · 0.58g P
#23	Chicken, liver, all classes, raw	40 µg	0.4%	33.6 µg	119 kcal · 16.9g P
#24	Asparagus, frozen, cooked with oil	23 µg	0.2%	52.3 µg	44 kcal · 2.86g P
#25	Cabbage, red, raw	20 µg	0.2%	64.5 µg	31 kcal · 1.43g P
#26	Rutabaga, raw	14 µg	0.1%	37.8 µg	37 kcal · 1.08g P
#27	Rutabagas, raw	14 µg	0.1%	37.8 µg	37 kcal · 1.08g P
#28	Spices, pumpkin pie spice	7 µg	0.1%	2.05 µg	342 kcal · 5.76g P
#29	Feijoa, raw	5 µg	0.1%	8.2 µg	61 kcal · 0.71g P
#30	Mango, frozen	3 µg	0%	5 µg	60 kcal · 0.82g P
#31	Carrot juice, canned	2 µg	0%	5 µg	40 kcal · 0.95g P
#32	Egg, yolk only, raw	2 µg	0%	0.61 µg	328 kcal · 16.2g P
#33	Mango, canned	2 µg	0%	3.08 µg	65 kcal · 0.62g P
#34	Carrots, cooked, as ingredient	1 µg	0%	2 µg	50 kcal · 0.98g P

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