Top High-Protein (>12g Protein/100g) Foods Highest in Total Fat (USDA Ranking)

High-protein muscle-supporting foods (>12g protein/100g) highest in Total Fat (g per 100g), verified against the Wise Eating USDA Standard Reference catalog. Concentrated energy source required for steroid hormone synthesis, cell membranes, and fat-soluble vitamin absorption.

USDA Leaderboard: Top High-Protein (>12g Protein/100g) Foods Highest in Total Fat (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Nuts, hazelnuts or filberts, blanched (61.1 g per 100g).

Rank	USDA Food Item	Total Fat / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Nuts, hazelnuts or filberts, blanched	61.1 g	78.4%	9.72 g	629 kcal · 13.7g P
#2	Nuts, hazelnuts or filberts	60.8 g	77.9%	9.67 g	628 kcal · 14.9g P
#3	Nuts, walnuts, black, dried	59.3 g	76.1%	9.58 g	619 kcal · 24.1g P
#4	Egg, yolk, dried	59.1 g	75.8%	8.84 g	669 kcal · 33.6g P
#5	Seeds, sunflower seed butter, without salt	55.2 g	70.8%	8.95 g	617 kcal · 17.3g P
#6	Nuts, almonds, blanched	52.5 g	67.3%	8.9 g	590 kcal · 21.4g P
#7	Nuts, almonds	49.9 g	64%	8.62 g	579 kcal · 21.1g P
#8	Sunflower seeds, plain, unsalted	49.8 g	63.8%	8.56 g	582 kcal · 19.3g P
#9	Peanuts, spanish, raw	49.6 g	63.6%	8.7 g	570 kcal · 26.1g P
#10	Snacks, beef sticks, smoked	49.6 g	63.6%	9.02 g	550 kcal · 21.5g P
#11	Sunflower seeds, plain, salted	49.2 g	63.1%	8.56 g	575 kcal · 19.1g P
#12	Pumpkin seeds, unsalted	49 g	62.9%	8.55 g	574 kcal · 29.8g P
#13	Peanuts, virginia, raw	48.8 g	62.5%	8.66 g	563 kcal · 25.2g P
#14	Pumpkin seeds, salted	48.5 g	62.1%	8.55 g	567 kcal · 29.5g P
#15	Peanuts, valencia, raw	47.6 g	61%	8.35 g	570 kcal · 25.1g P
#16	Sunflower seeds, flavored	47.6 g	61%	8.39 g	567 kcal · 18.4g P
#17	Mixed nuts, honey roasted	46.7 g	59.9%	7.97 g	586 kcal · 15.3g P
#18	Pepperoni, beef and pork, sliced	46.3 g	59.3%	9.18 g	504 kcal · 19.2g P
#19	Nuts, pistachio nuts, dry roasted, with salt added	45.8 g	58.7%	8.05 g	569 kcal · 21.1g P
#20	Bacon and beef sticks	44.2 g	56.7%	8.55 g	517 kcal · 29.1g P
#21	Egg, whole, dried	43.9 g	56.3%	7.42 g	592 kcal · 48g P
#22	Nuts, cashew nuts, raw	43.9 g	56.2%	7.93 g	553 kcal · 18.2g P
#23	Pork, cracklings	41.7 g	53.5%	7.34 g	569 kcal · 45g P
#24	Pork sausage, link/patty, fully cooked, microwaved	41.7 g	53.4%	9.51 g	438 kcal · 15.1g P
#25	Chicken, tail	40.7 g	52.2%	8.96 g	454 kcal · 20.4g P
#26	Chicken skin	40.3 g	51.7%	8.96 g	450 kcal · 20.2g P
#27	Cheese ball	38.9 g	49.8%	8.82 g	441 kcal · 17.9g P
#28	Almonds, chocolate covered candy	38.8 g	49.8%	6.93 g	560 kcal · 13g P
#29	Beef, cured, breakfast strips, raw or unheated	38.8 g	49.7%	9.56 g	406 kcal · 12.5g P
#30	Flax seeds	37.3 g	47.8%	6.84 g	545 kcal · 18g P
#31	Pork sausage, link/patty, fully cooked, unheated	37.2 g	47.8%	9.5 g	392 kcal · 13.5g P
#32	Pork, cured, bacon, unprepared	37.1 g	47.6%	9.45 g	393 kcal · 13.7g P
#33	Salami, Italian, pork	37 g	47.4%	8.71 g	425 kcal · 21.7g P
#34	Turkey, skin from whole (light and dark), with added solution, raw	36.8 g	47.2%	9.66 g	381 kcal · 12.3g P
#35	Turkey, skin, from retail parts, from dark meat, raw	35.8 g	45.9%	9.43 g	380 kcal · 14.3g P

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