Top High-Protein (>12g Protein/100g) Foods Highest in Total Sugars (USDA Ranking)

High-protein muscle-supporting foods (>12g protein/100g) highest in Total Sugars (g per 100g), verified against the Wise Eating USDA Standard Reference catalog. Simple mono- and disaccharides providing rapid glycemic energy.

USDA Leaderboard: Top High-Protein (>12g Protein/100g) Foods Highest in Total Sugars (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Baby Toddler yogurt melts (57.1 g per 100g).

Rank	USDA Food Item	Total Sugars / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Baby Toddler yogurt melts	57.1 g	100%	15 g	380 kcal · 14.3g P
#2	Milk, dry, not reconstituted	52 g	100%	14.4 g	362 kcal · 36.2g P
#3	Milk, buttermilk, dried	49 g	98%	12.7 g	387 kcal · 34.3g P
#4	Tomato powder	43.9 g	87.8%	14.5 g	302 kcal · 12.9g P
#5	Almonds, chocolate covered candy	32.8 g	65.7%	5.86 g	560 kcal · 13g P
#6	Egg substitute, powder	21.8 g	43.6%	4.91 g	444 kcal · 55.5g P
#7	Corn, dried, yellow (Northern Plains Indians)	21.3 g	42.6%	5.09 g	419 kcal · 14.5g P
#8	Mixed nuts, honey roasted	20.3 g	40.7%	3.47 g	586 kcal · 15.3g P
#9	Sesame chicken	16 g	32%	5.45 g	293 kcal · 14.3g P
#10	Pulled pork in barbecue sauce	15.2 g	30.4%	9.05 g	168 kcal · 13.2g P
#11	Orange chicken	13.6 g	27.2%	5.19 g	262 kcal · 14.5g P
#12	Baby Toddler cereal, barley, dry	13.2 g	26.4%	3.51 g	376 kcal · 13.2g P
#13	Almond butter and jelly sandwich, on wheat bread	13.2 g	26.4%	3.55 g	372 kcal · 12g P
#14	Bread, multigrain, with raisins	12.3 g	24.5%	4.58 g	268 kcal · 12.3g P
#15	General Tso chicken	11.6 g	23.2%	3.93 g	295 kcal · 12.9g P
#16	Seeds, sunflower seed butter, without salt	10.5 g	21.1%	1.71 g	617 kcal · 17.3g P
#17	Bread, potato, toasted	10.3 g	20.6%	3.53 g	292 kcal · 13.7g P
#18	Egg, yolk, raw, frozen, sugared, pasteurized	10.3 g	20.6%	3.36 g	307 kcal · 13.9g P
#19	Barbecue beef, with sauce	9.97 g	19.9%	4.37 g	228 kcal · 19.8g P
#20	Barbecue chicken	9.97 g	19.9%	5.97 g	167 kcal · 19g P
#21	Barbecue pork, with sauce	9.97 g	19.9%	4.41 g	226 kcal · 17.6g P
#22	Beef, shortribs	9.89 g	19.8%	3.91 g	253 kcal · 18.2g P
#23	Pork, ribs	9.89 g	19.8%	3.89 g	254 kcal · 16.2g P
#24	Bread, potato	9.38 g	18.8%	3.53 g	266 kcal · 12.5g P
#25	Barbecue beef sandwich, on white bun	9.07 g	18.1%	3.7 g	245 kcal · 16.5g P
#26	Barbecue chicken sandwich, on white bun	9.07 g	18.1%	4.45 g	204 kcal · 15.9g P
#27	Barbecue pork sandwich, on white bun	9.07 g	18.1%	3.73 g	243 kcal · 15g P
#28	Beef jerky	9 g	18%	2.2 g	410 kcal · 33.2g P
#29	Lima beans, large, mature seeds, raw	8.5 g	17%	2.51 g	338 kcal · 21.5g P
#30	Barbecue beef sandwich, on wheat bun	8.38 g	16.8%	3.49 g	240 kcal · 17g P
#31	Barbecue chicken sandwich, on wheat bun	8.38 g	16.8%	4.21 g	199 kcal · 16.5g P
#32	Barbecue pork sandwich, on wheat bun	8.38 g	16.8%	3.52 g	238 kcal · 15.5g P
#33	Lima beans, thin seeded (baby), mature seeds, raw	8.32 g	16.6%	2.48 g	335 kcal · 20.6g P
#34	Cheese, American, reduced fat	8.02 g	16%	3.34 g	240 kcal · 17.6g P
#35	Nuts, pistachio nuts, dry roasted, with salt added	7.74 g	15.5%	1.36 g	569 kcal · 21.1g P

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