Top High-Protein (>12g Protein/100g) Foods Highest in Total Carbohydrates (USDA Ranking)

High-protein muscle-supporting foods (>12g protein/100g) highest in Total Carbohydrates (g per 100g), verified against the Wise Eating USDA Standard Reference catalog. Primary cellular and glycogen fuel source for brain metabolism and high-intensity exercise.

USDA Leaderboard: Top High-Protein (>12g Protein/100g) Foods Highest in Total Carbohydrates (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Crackers, matzo, whole-wheat (78.9 g per 100g).

Rank	USDA Food Item	Total Carbohydrates / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Crackers, matzo, whole-wheat	78.9 g	28.7%	22.5 g	351 kcal · 13.1g P
#2	Crackers, matzo, egg	78.6 g	28.6%	20.1 g	391 kcal · 12.3g P
#3	Wild rice, raw	74.9 g	27.2%	21 g	357 kcal · 14.7g P
#4	Spaghetti, spinach, dry	74.8 g	27.2%	20.1 g	372 kcal · 13.3g P
#5	Tomato powder	74.7 g	27.2%	24.7 g	302 kcal · 12.9g P
#6	Pasta, dry, enriched	74.7 g	27.2%	20.1 g	371 kcal · 13g P
#7	Pasta, dry, unenriched	74.7 g	27.2%	20.1 g	371 kcal · 13g P
#8	Triticale flour, whole-grain	73.1 g	26.6%	21.6 g	338 kcal · 13.2g P
#9	Spices, garlic powder	72.7 g	26.4%	22 g	331 kcal · 16.6g P
#10	Pasta mix, classic beef, unprepared	72.2 g	26.3%	20.4 g	354 kcal · 12.3g P
#11	Baby Toddler yogurt melts	71.8 g	26.1%	18.9 g	380 kcal · 14.3g P
#12	Noodles, egg, dry, enriched	71.3 g	25.9%	18.6 g	384 kcal · 14.2g P
#13	Noodles, egg, dry, unenriched	71.3 g	25.9%	18.6 g	384 kcal · 14.2g P
#14	Buckwheat flour, whole-groat	70.6 g	25.7%	21.1 g	335 kcal · 12.6g P
#15	Pasta mix, Italian four cheese lasagna, unprepared	70.3 g	25.5%	19.8 g	355 kcal · 12.5g P
#16	Baby Toddler cereal, barley, dry	69.4 g	25.2%	18.5 g	376 kcal · 13.2g P
#17	Bread, sticks, plain	68.4 g	24.9%	16.6 g	412 kcal · 12g P
#18	Breadsticks, hard, whole wheat	67.9 g	24.7%	16 g	425 kcal · 15.1g P
#19	Snacks, bagel chips, plain	66.4 g	24.1%	14.7 g	451 kcal · 12.3g P
#20	Corn, dried, yellow (Northern Plains Indians)	66.3 g	24.1%	15.8 g	419 kcal · 14.5g P
#21	Oat bran, raw	66.2 g	24.1%	26.9 g	246 kcal · 17.3g P
#22	Beans, pink, mature seeds, raw	64.2 g	23.3%	18.7 g	343 kcal · 21g P
#23	Beans, french, mature seeds, raw	64.1 g	23.3%	18.7 g	343 kcal · 18.8g P
#24	Lima beans, large, mature seeds, raw	63.4 g	23%	18.8 g	338 kcal · 21.5g P
#25	Lima beans, thin seeded (baby), mature seeds, raw	62.8 g	22.8%	18.8 g	335 kcal · 20.6g P
#26	Soup, chicken noodle, dry, mix	62.3 g	22.7%	16.5 g	377 kcal · 15.4g P
#27	Yardlong beans, mature seeds, raw	61.9 g	22.5%	17.8 g	347 kcal · 24.3g P
#28	Mothbeans, mature seeds, raw	61.5 g	22.4%	17.9 g	343 kcal · 22.9g P
#29	Beans, navy, mature seeds, raw	60.8 g	22.1%	18 g	337 kcal · 22.3g P
#30	Beans, yellow, mature seeds, raw	60.7 g	22.1%	17.6 g	345 kcal · 22g P
#31	Beans, white, mature seeds, raw	60.3 g	21.9%	18.1 g	333 kcal · 23.4g P
#32	Papad, grilled or broiled	59.9 g	21.8%	16.1 g	371 kcal · 25.6g P
#33	Cowpeas, catjang, mature seeds, raw	59.6 g	21.7%	17.4 g	343 kcal · 23.9g P
#34	Broadbeans (fava beans), mature seeds, raw	58.3 g	21.2%	17.1 g	341 kcal · 26.1g P
#35	Bread, wheat, toasted	55.8 g	20.3%	17.8 g	313 kcal · 13g P

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