Top 35 Foods Highest in Total Sugars (USDA Per 100g Ranking)

Ranked across 2,500 verified whole USDA foods by Total Sugars (g per 100g) with % Daily Value, calorie density, and macro ratios. Simple mono- and disaccharides providing rapid glycemic energy.

USDA Leaderboard: Top 35 Foods Highest in Total Sugars (USDA Per 100g Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Pineapple, dried (77.1 g per 100g).

Rank	USDA Food Item	Total Sugars / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Pineapple, dried	77.1 g	100%	22.2 g	347 kcal · 1.22g P
#2	Sweet potato paste	71.8 g	100%	23.5 g	305 kcal · 0.49g P
#3	Papaya, dried	67.5 g	100%	22.4 g	302 kcal · 1.25g P
#4	Blueberries, dried	67.5 g	100%	21.3 g	317 kcal · 2.5g P
#5	Cherries, dried	67.2 g	100%	20.2 g	333 kcal · 1.25g P
#6	Dates, medjool	66.5 g	100%	24 g	277 kcal · 1.81g P
#7	Mango, dried	66.3 g	100%	20.8 g	319 kcal · 2.45g P
#8	Mango, dried, sweetened	66.3 g	100%	20.8 g	319 kcal · 2.45g P
#9	Raisins	65.2 g	100%	21.8 g	299 kcal · 3.3g P
#10	Dates, deglet noor	63.4 g	100%	22.5 g	282 kcal · 2.45g P
#11	Pear, dried	62.2 g	100%	23.7 g	262 kcal · 1.87g P
#12	Marmalade, orange	60 g	100%	24.4 g	246 kcal · 0.3g P
#13	Apple, dried	57.2 g	100%	23.5 g	243 kcal · 0.93g P
#14	Baby Toddler yogurt melts	57.1 g	100%	15 g	380 kcal · 14.3g P
#15	Milk, dry, not reconstituted	52 g	100%	14.4 g	362 kcal · 36.2g P
#16	Candies, milk chocolate	51.5 g	100%	9.63 g	535 kcal · 7.65g P
#17	Candies, milk chocolate, with rice cereal	51.1 g	100%	9.99 g	511 kcal · 7.64g P
#18	Milk, buttermilk, dried	49 g	98%	12.7 g	387 kcal · 34.3g P
#19	Figs, dried, uncooked	47.9 g	95.8%	19.2 g	249 kcal · 3.3g P
#20	Bananas, dehydrated, or banana powder	47.3 g	94.6%	13.7 g	346 kcal · 3.89g P
#21	Breakfast bar, date, with yogurt coating	46.4 g	92.7%	13.3 g	348 kcal · 3.7g P
#22	Milk 'n Cereal bar	46 g	91.9%	11.1 g	413 kcal · 6.47g P
#23	Milk and cereal bar	46 g	91.9%	11.1 g	413 kcal · 6.47g P
#24	Pretzels, hard, yogurt coated	45.4 g	90.8%	10.4 g	438 kcal · 5.94g P
#25	Tomato powder	43.9 g	87.8%	14.5 g	302 kcal · 12.9g P
#26	Peach, dried	41.7 g	83.5%	17.5 g	239 kcal · 3.61g P
#27	Peppers, hot chile, sun-dried	41.1 g	82.1%	12.7 g	324 kcal · 10.6g P
#28	Cookie, chocolate, made with rice cereal	40.3 g	80.6%	9.16 g	440 kcal · 3.23g P
#29	Cake or cupcake, banana	39.6 g	79.2%	10.4 g	379 kcal · 2.47g P
#30	Cake or cupcake, apple	39.5 g	79%	10.5 g	376 kcal · 2.41g P
#31	Cereal, rice crispy, flavored	39.2 g	78.4%	10.5 g	372 kcal · 4.95g P
#32	Carrot, dehydrated	38.8 g	77.6%	11.4 g	341 kcal · 8.1g P
#33	Cake or cupcake, carrot	38.5 g	77%	10.3 g	374 kcal · 2.49g P
#34	Cake or cupcake, pumpkin	38.4 g	76.7%	10.3 g	373 kcal · 2.5g P
#35	Cake or cupcake, zucchini	38.3 g	76.5%	10.3 g	371 kcal · 2.52g P

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