Top Plant-Based & Allergen-Free Foods Highest in Total Carbohydrates (USDA Ranking)

Allergen-free and plant-forward whole foods rich in Total Carbohydrates (g per 100g), verified against the Wise Eating USDA Standard Reference catalog. Primary cellular and glycogen fuel source for brain metabolism and high-intensity exercise.

USDA Leaderboard: Top Plant-Based & Allergen-Free Foods Highest in Total Carbohydrates (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Bananas, dehydrated, or banana powder (88.3 g per 100g).

Rank	USDA Food Item	Total Carbohydrates / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Bananas, dehydrated, or banana powder	88.3 g	32.1%	25.5 g	346 kcal · 3.89g P
#2	Pineapple, dried	84.1 g	30.6%	24.2 g	347 kcal · 1.22g P
#3	Baby Toddler cereal, rice with fruit, dry	83.4 g	30.3%	21.5 g	388 kcal · 6.51g P
#4	Snacks, corn cakes	83.4 g	30.3%	21.6 g	387 kcal · 8.1g P
#5	Baby Toddler cereal, rice, dry	83.1 g	30.2%	21.3 g	390 kcal · 6.65g P
#6	Potato flour	83.1 g	30.2%	23.3 g	357 kcal · 6.9g P
#7	Crackers, rice	82.6 g	30.1%	19.9 g	416 kcal · 10g P
#8	Rice cake	81.1 g	29.5%	20.7 g	392 kcal · 7.1g P
#9	Cherries, dried	80.5 g	29.3%	24.2 g	333 kcal · 1.25g P
#10	Rice noodles, dry	80.2 g	29.2%	22 g	364 kcal · 5.95g P
#11	Rice flour, white, unenriched	80.1 g	29.1%	21.9 g	366 kcal · 5.95g P
#12	Blueberries, dried	80 g	29.1%	25.2 g	317 kcal · 2.5g P
#13	Carrot, dehydrated	79.6 g	28.9%	23.3 g	341 kcal · 8.1g P
#14	Raisins	79.3 g	28.8%	26.5 g	299 kcal · 3.3g P
#15	Spices, onion powder	79.1 g	28.8%	23.2 g	341 kcal · 10.4g P
#16	Mango, dried	78.6 g	28.6%	24.6 g	319 kcal · 2.45g P
#17	Cornmeal, whole-grain, white	76.9 g	28%	21.2 g	362 kcal · 8.12g P
#18	Cornmeal, whole-grain, yellow	76.9 g	28%	21.2 g	362 kcal · 8.12g P
#19	Corn flour, whole-grain, white	76.8 g	27.9%	21.3 g	361 kcal · 6.93g P
#20	Corn flour, whole-grain, yellow	76.8 g	27.9%	21.3 g	361 kcal · 6.93g P
#21	Sorghum flour, whole-grain	76.6 g	27.9%	21.3 g	359 kcal · 8.43g P
#22	Spanish rice mix, dry mix, unprepared	76.5 g	27.8%	21.1 g	363 kcal · 10.6g P
#23	Papaya, dried	75.4 g	27.4%	25 g	302 kcal · 1.25g P
#24	Corn, white, steamed (Navajo)	75.2 g	27.3%	19.5 g	386 kcal · 9.72g P
#25	Sweet potato paste	75.1 g	27.3%	24.6 g	305 kcal · 0.49g P
#26	Millet flour	75.1 g	27.3%	19.7 g	382 kcal · 10.8g P
#27	Dates, deglet noor	75 g	27.3%	26.6 g	282 kcal · 2.45g P
#28	Dates, medjool	75 g	27.3%	27.1 g	277 kcal · 1.81g P
#29	Buckwheat groats, roasted, dry	75 g	27.3%	21.7 g	346 kcal · 11.7g P
#30	Wild rice, raw	74.9 g	27.2%	21 g	357 kcal · 14.7g P
#31	Tomato powder	74.7 g	27.2%	24.7 g	302 kcal · 12.9g P
#32	Corn grain, white	74.3 g	27%	20.3 g	365 kcal · 9.42g P
#33	Spices, garlic powder	72.7 g	26.4%	22 g	331 kcal · 16.6g P
#34	Rice paper	72.3 g	26.3%	22.4 g	323 kcal · 5.91g P
#35	Piki bread, made from blue cornmeal (Hopi)	72.2 g	26.3%	18.5 g	390 kcal · 9.06g P

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