Top Plant-Based & Allergen-Free Foods Highest in Total Sugars (USDA Ranking)

Allergen-free and plant-forward whole foods rich in Total Sugars (g per 100g), verified against the Wise Eating USDA Standard Reference catalog. Simple mono- and disaccharides providing rapid glycemic energy.

USDA Leaderboard: Top Plant-Based & Allergen-Free Foods Highest in Total Sugars (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Pineapple, dried (77.1 g per 100g).

Rank	USDA Food Item	Total Sugars / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Pineapple, dried	77.1 g	100%	22.2 g	347 kcal · 1.22g P
#2	Sweet potato paste	71.8 g	100%	23.5 g	305 kcal · 0.49g P
#3	Papaya, dried	67.5 g	100%	22.4 g	302 kcal · 1.25g P
#4	Blueberries, dried	67.5 g	100%	21.3 g	317 kcal · 2.5g P
#5	Cherries, dried	67.2 g	100%	20.2 g	333 kcal · 1.25g P
#6	Dates, medjool	66.5 g	100%	24 g	277 kcal · 1.81g P
#7	Mango, dried	66.3 g	100%	20.8 g	319 kcal · 2.45g P
#8	Raisins	65.2 g	100%	21.8 g	299 kcal · 3.3g P
#9	Dates, deglet noor	63.4 g	100%	22.5 g	282 kcal · 2.45g P
#10	Pear, dried	62.2 g	100%	23.7 g	262 kcal · 1.87g P
#11	Marmalade, orange	60 g	100%	24.4 g	246 kcal · 0.3g P
#12	Apple, dried	57.2 g	100%	23.5 g	243 kcal · 0.93g P
#13	Figs, dried, uncooked	47.9 g	95.8%	19.2 g	249 kcal · 3.3g P
#14	Bananas, dehydrated, or banana powder	47.3 g	94.6%	13.7 g	346 kcal · 3.89g P
#15	Tomato powder	43.9 g	87.8%	14.5 g	302 kcal · 12.9g P
#16	Peach, dried	41.7 g	83.5%	17.5 g	239 kcal · 3.61g P
#17	Carrot, dehydrated	38.8 g	77.6%	11.4 g	341 kcal · 8.1g P
#18	Blueberry pie filling	37.8 g	75.5%	20.9 g	181 kcal · 0.41g P
#19	Banana chips	35.3 g	70.7%	6.81 g	519 kcal · 2.3g P
#20	Fruit butters, apple	35.3 g	70.6%	20.4 g	173 kcal · 0.39g P
#21	Cake made with glutinous rice	31.1 g	62.2%	11.2 g	279 kcal · 2.49g P
#22	Banana, baked	24.7 g	49.5%	15.4 g	161 kcal · 0.82g P
#23	Apple, candied	24.2 g	48.3%	18 g	134 kcal · 1.34g P
#24	Snacks, corn cakes	23.5 g	46.9%	6.06 g	387 kcal · 8.1g P
#25	Figs, dried, stewed	23.4 g	46.7%	21.8 g	107 kcal · 1.42g P
#26	Strawberries, canned	21.8 g	43.7%	23.7 g	92 kcal · 0.56g P
#27	Plantains, yellow, baked	21.3 g	42.7%	13.8 g	155 kcal · 1.52g P
#28	Corn, dried, yellow (Northern Plains Indians)	21.3 g	42.6%	5.09 g	419 kcal · 14.5g P
#29	Sapote, mamey, raw	20.1 g	40.3%	16.2 g	124 kcal · 1.45g P
#30	Blueberries, frozen, sweetened	19.7 g	39.4%	23.2 g	85 kcal · 0.4g P
#31	Apple, baked	19 g	38%	16.8 g	113 kcal · 0.32g P
#32	Relish, corn	18.4 g	36.9%	16.6 g	111 kcal · 1.7g P
#33	Plantain, raw	17.5 g	35%	14.4 g	122 kcal · 1.3g P
#34	Plantains, yellow, raw	17.5 g	35%	14.4 g	122 kcal · 1.3g P
#35	Plantain, cooked, no added fat	17.5 g	34.9%	14.3 g	122 kcal · 1.3g P

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