Top Plant-Based & Allergen-Free Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Ranking)

Allergen-free and plant-forward whole foods rich in Vitamin E (Alpha-Tocopherol) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Lipid-soluble antioxidant protecting polyunsaturated cell membranes from free-radical peroxidation.

USDA Leaderboard: Top Plant-Based & Allergen-Free Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Spices, chili powder (47.7 mg per 100g).

Rank	USDA Food Item	Vitamin E (Alpha-Tocopherol) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Spices, chili powder	47.7 mg	100%	16.9 mg	282 kcal · 13.5g P
#2	Sunflower seeds, plain, unsalted	26.1 mg	100%	4.48 mg	582 kcal · 19.3g P
#3	Sunflower seeds, plain, salted	25.8 mg	100%	4.49 mg	575 kcal · 19.1g P
#4	Snacks, potato chips, lightly salted	24.2 mg	100%	4.32 mg	560 kcal · 6.72g P
#5	Snacks, potato chips, plain, salted	21.8 mg	100%	4.11 mg	532 kcal · 6.39g P
#6	Peppers, sweet, red, sauteed	13.2 mg	88.3%	9.95 mg	133 kcal · 1.04g P
#7	Tomato powder	12.2 mg	81.7%	4.06 mg	302 kcal · 12.9g P
#8	Peppers, sweet, green, sauteed	11.3 mg	75.5%	9.76 mg	116 kcal · 0.78g P
#9	Potato chips, plain	10.4 mg	69.7%	1.96 mg	532 kcal · 6.39g P
#10	Potato chips, ruffled, plain	10.4 mg	69.7%	1.96 mg	532 kcal · 6.39g P
#11	Baby Toddler cereal, rice, dry	9.89 mg	65.9%	2.54 mg	390 kcal · 6.65g P
#12	Snacks, sweet potato chips, unsalted	9.82 mg	65.5%	1.85 mg	532 kcal · 2.94g P
#13	Baby Toddler cereal, rice with fruit, dry	9.42 mg	62.8%	2.43 mg	388 kcal · 6.51g P
#14	Snacks, potato chips, barbecue-flavor	9.39 mg	62.6%	1.93 mg	487 kcal · 6.51g P
#15	Corn chips, reduced sodium	8.11 mg	54.1%	1.48 mg	549 kcal · 6.84g P
#16	Buckwheat flour, whole-groat	7.91 mg	52.7%	2.36 mg	335 kcal · 12.6g P
#17	Potato chips, lightly salted	7.7 mg	51.3%	1.38 mg	559 kcal · 6.71g P
#18	Corn chips, plain	7.17 mg	47.8%	1.34 mg	535 kcal · 6.12g P
#19	Piki bread, made from blue cornmeal (Hopi)	6.79 mg	45.3%	1.74 mg	390 kcal · 9.06g P
#20	Carrot, dehydrated	5.45 mg	36.3%	1.6 mg	341 kcal · 8.1g P
#21	Rice bran, crude	4.92 mg	32.8%	1.56 mg	316 kcal · 13.3g P
#22	Potato chips, barbecue flavored	4.42 mg	29.5%	0.908 mg	487 kcal · 6.51g P
#23	Mango, dried	4.02 mg	26.8%	1.26 mg	319 kcal · 2.45g P
#24	Dandelion greens, cooked	3.99 mg	26.6%	5.62 mg	71 kcal · 2.82g P
#25	Spinach, frozen, cooked with oil	3.98 mg	26.5%	6.75 mg	59 kcal · 3.88g P
#26	Peppers, jalapeno, raw	3.83 mg	25.5%	13.2 mg	29 kcal · 0.91g P
#27	Blackberries, raw	3.45 mg	23%	8.02 mg	43 kcal · 1.39g P
#28	Raspberries, raw	3.39 mg	22.6%	6.52 mg	52 kcal · 1.2g P
#29	Avocados, raw, Florida	3.13 mg	20.9%	2.61 mg	120 kcal · 2.23g P
#30	Turnip greens, raw	3.02 mg	20.1%	9.44 mg	32 kcal · 1.5g P
#31	Spinach, fresh, cooked with oil	2.96 mg	19.7%	4.7 mg	63 kcal · 3.31g P
#32	Collards, fresh, cooked with oil	2.94 mg	19.6%	4.82 mg	61 kcal · 3.14g P
#33	Taro, cooked, with salt	2.93 mg	19.5%	2.06 mg	142 kcal · 0.52g P
#34	Taro, cooked, without salt	2.93 mg	19.5%	2.06 mg	142 kcal · 0.52g P
#35	Taro, cooked	2.89 mg	19.3%	2.05 mg	141 kcal · 1.57g P

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