Top Plant-Based & Allergen-Free Foods Highest in Vitamin D (D2 + D3) (USDA Ranking)

Allergen-free and plant-forward whole foods rich in Vitamin D (D2 + D3) (µg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Secosteroid hormone precursor regulating calcium absorption, bone mineralization, and T-cell immunity.

USDA Leaderboard: Top Plant-Based & Allergen-Free Foods Highest in Vitamin D (D2 + D3) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Mushrooms, maitake, raw (28.1 µg per 100g).

Rank	USDA Food Item	Vitamin D (D2 + D3) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Mushrooms, maitake, raw	28.1 µg	100%	90.6 µg	31 kcal · 1.94g P
#2	Baby Toddler cereal, rice, dry	8.5 µg	42.5%	2.18 µg	390 kcal · 6.65g P
#3	Baby Toddler cereal, rice with fruit, dry	8.1 µg	40.5%	2.09 µg	388 kcal · 6.51g P
#4	Mushrooms, Chanterelle, raw	5.3 µg	26.5%	16.6 µg	32 kcal · 1.49g P
#5	Fat back, cooked	2.1 µg	10.5%	0.28 µg	750 kcal · 2.68g P
#6	Kielbasa, fully cooked, grilled	0.9 µg	4.5%	0.267 µg	337 kcal · 12.4g P
#7	Bologna, meat and poultry	0.8 µg	4%	0.285 µg	281 kcal · 10.3g P
#8	Duck, domesticated, meat and skin, raw	0.7 µg	3.5%	0.173 µg	404 kcal · 11.5g P
#9	Frankfurter, meat and poultry, cooked, grilled	0.7 µg	3.5%	0.232 µg	302 kcal · 10.7g P
#10	Kielbasa, fully cooked, unheated	0.7 µg	3.5%	0.215 µg	325 kcal · 10.8g P
#11	Frankfurter, meat and poultry, cooked, boiled	0.6 µg	3%	0.201 µg	298 kcal · 10.3g P
#12	Spinach salad, no dressing	0.5 µg	2.5%	0.595 µg	84 kcal · 7.02g P
#13	Garlic sauce	0.4 µg	2%	0.059 µg	683 kcal · 1.43g P
#14	Mushrooms, shiitake, raw	0.4 µg	2%	1.18 µg	34 kcal · 2.24g P
#15	Mushrooms, portabella, grilled	0.3 µg	1.5%	1.03 µg	29 kcal · 3.28g P
#16	Mushrooms, portabella, raw	0.3 µg	1.5%	1.36 µg	22 kcal · 2.11g P
#17	Stuffed cabbage, with meat, Puerto Rican style	0.3 µg	1.5%	0.145 µg	207 kcal · 9.56g P
#18	Dove, cooked (includes squab)	0.2 µg	1%	0.094 µg	213 kcal · 23.9g P
#19	Kielbasa, fully cooked, pan-fried	0.2 µg	1%	0.06 µg	333 kcal · 12.4g P
#20	Mushrooms, canned, cooked	0.2 µg	1%	0.426 µg	47 kcal · 1.82g P
#21	Pheasant, cooked	0.2 µg	1%	0.084 µg	238 kcal · 32.3g P
#22	Pheasant, cooked, total edible	0.2 µg	1%	0.084 µg	239 kcal · 32.4g P
#23	Quail, cooked	0.2 µg	1%	0.088 µg	226 kcal · 25g P
#24	Quail, cooked, total edible	0.2 µg	1%	0.088 µg	227 kcal · 25.1g P
#25	Stuffed pepper, with rice and meat	0.2 µg	1%	0.112 µg	178 kcal · 7.83g P
#26	Black beans with meat	0.1 µg	0.5%	0.056 µg	177 kcal · 10.6g P
#27	Buckwheat groats	0.1 µg	0.5%	0.085 µg	118 kcal · 3.24g P
#28	Chili, no beans, canned entree	0.1 µg	0.5%	0.085 µg	118 kcal · 7.53g P
#29	Cornish game hen, cooked, skin eaten	0.1 µg	0.5%	0.039 µg	257 kcal · 22.1g P
#30	Cornish game hen, cooked, skin not eaten	0.1 µg	0.5%	0.075 µg	133 kcal · 23.1g P
#31	Cornish game hen, roasted, skin eaten	0.1 µg	0.5%	0.039 µg	257 kcal · 22.1g P
#32	Cornish game hen, roasted, skin not eaten	0.1 µg	0.5%	0.075 µg	133 kcal · 23.1g P
#33	Duck, cooked, skin eaten	0.1 µg	0.5%	0.03 µg	336 kcal · 18.9g P
#34	Duck, cooked, skin not eaten	0.1 µg	0.5%	0.05 µg	200 kcal · 23.4g P
#35	Duck, roasted, skin eaten	0.1 µg	0.5%	0.03 µg	336 kcal · 18.9g P

Related Nutrient & Macro Rankings