Top Plant-Based & Allergen-Free Foods Highest in Vitamin B12 (Cobalamin) (USDA Ranking)

Allergen-free and plant-forward whole foods rich in Vitamin B12 (Cobalamin) (µg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Neurological cofactor required for myelin synthesis, red blood cell formation, and homocysteine methylation.

USDA Leaderboard: Top Plant-Based & Allergen-Free Foods Highest in Vitamin B12 (Cobalamin) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Duck, domesticated, liver, raw (54 µg per 100g).

Rank	USDA Food Item	Vitamin B12 (Cobalamin) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Duck, domesticated, liver, raw	54 µg	100%	39.7 µg	136 kcal · 18.7g P
#2	Goose, liver, raw	54 µg	100%	40.6 µg	133 kcal · 16.4g P
#3	Mutton, cooked, roasted (Navajo)	4.44 µg	100%	1.9 µg	234 kcal · 33.4g P
#4	Elk, free range, ground, raw (Shoshone Bannock)	3.45 µg	100%	3.56 µg	97 kcal · 20.1g P
#5	Game meat, horse, raw	3 µg	100%	2.26 µg	133 kcal · 21.4g P
#6	Game meat, elk, ground, raw	2.13 µg	88.8%	1.24 µg	172 kcal · 21.8g P
#7	Venison or deer with tomato-based sauce	2.13 µg	88.8%	1.52 µg	140 kcal · 25.6g P
#8	Bison, ground, grass-fed, raw	1.94 µg	80.8%	1.33 µg	146 kcal · 20.2g P
#9	Game meat, deer, ground, raw	1.87 µg	77.9%	1.19 µg	157 kcal · 21.8g P
#10	Game meat , bison, ground, raw	1.79 µg	74.6%	0.803 µg	223 kcal · 18.7g P
#11	Game meat, buffalo, water, raw	1.66 µg	69.2%	1.68 µg	99 kcal · 20.4g P
#12	Baby Toddler cereal, rice, dry	1.6 µg	66.7%	0.41 µg	390 kcal · 6.65g P
#13	Baby Toddler cereal, rice with fruit, dry	1.52 µg	63.3%	0.392 µg	388 kcal · 6.51g P
#14	Meat with tomato-based sauce	1.19 µg	49.6%	0.799 µg	149 kcal · 21.7g P
#15	Chili, no beans, canned entree	1.02 µg	42.5%	0.864 µg	118 kcal · 7.53g P
#16	Pheasant, breast, meat only, raw	0.84 µg	35%	0.632 µg	133 kcal · 24.4g P
#17	Pheasant, leg, meat only, raw	0.84 µg	35%	0.627 µg	134 kcal · 22.2g P
#18	Pheasant, raw, meat only	0.84 µg	35%	0.632 µg	133 kcal · 23.6g P
#19	Pheasant, raw, meat and skin	0.77 µg	32.1%	0.425 µg	181 kcal · 22.7g P
#20	Kielbasa, fully cooked, grilled	0.72 µg	30%	0.214 µg	337 kcal · 12.4g P
#21	Kielbasa, fully cooked, pan-fried	0.72 µg	30%	0.216 µg	333 kcal · 12.4g P
#22	Pheasant, cooked	0.72 µg	30%	0.303 µg	238 kcal · 32.3g P
#23	Pheasant, cooked, total edible	0.72 µg	30%	0.301 µg	239 kcal · 32.4g P
#24	Frankfurter, meat and poultry, cooked, boiled	0.69 µg	28.7%	0.232 µg	298 kcal · 10.3g P
#25	Kielbasa, fully cooked, unheated	0.68 µg	28.3%	0.209 µg	325 kcal · 10.8g P
#26	Frankfurter, meat and poultry, cooked, grilled	0.67 µg	27.9%	0.222 µg	302 kcal · 10.7g P
#27	Duck, wild, meat and skin, raw	0.65 µg	27.1%	0.308 µg	211 kcal · 17.4g P
#28	Chili with meat and beans	0.63 µg	26.2%	0.534 µg	118 kcal · 9.8g P
#29	Stuffed pepper, with rice and meat	0.52 µg	21.7%	0.292 µg	178 kcal · 7.83g P
#30	Goose, domesticated, meat only, raw	0.49 µg	20.4%	0.304 µg	161 kcal · 22.8g P
#31	Bologna, meat and poultry	0.47 µg	19.6%	0.167 µg	281 kcal · 10.3g P
#32	Quail, breast, meat only, raw	0.47 µg	19.6%	0.382 µg	123 kcal · 22.6g P
#33	Squab, (pigeon), light meat without skin, raw	0.47 µg	19.6%	0.351 µg	134 kcal · 21.8g P
#34	Squab, (pigeon), meat only, raw	0.47 µg	19.6%	0.331 µg	142 kcal · 17.5g P
#35	Quail, meat and skin, raw	0.43 µg	17.9%	0.224 µg	192 kcal · 19.6g P

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