Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin B3 (Niacin) (USDA Ranking)

Low-sodium heart-healthy whole foods (<120mg sodium/100g) highest in Vitamin B3 (Niacin) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. NAD+/NADP+ precursor powering over 400 cellular redox and DNA repair reactions.

USDA Leaderboard: Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin B3 (Niacin) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Rice bran, crude (34 mg per 100g).

Rank	USDA Food Item	Vitamin B3 (Niacin) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Rice bran, crude	34 mg	100%	10.8 mg	316 kcal · 13.3g P
#2	Baby Toddler cereal, rice, dry	23 mg	100%	5.9 mg	390 kcal · 6.65g P
#3	Baby Toddler cereal, rice with fruit, dry	22 mg	100%	5.67 mg	388 kcal · 6.51g P
#4	Baby Toddler cereal, oatmeal, dry	21.3 mg	100%	5.42 mg	394 kcal · 11g P
#5	Baby Toddler cereal, oatmeal with fruit, dry	20.4 mg	100%	5.21 mg	392 kcal · 10.6g P
#6	Fish, tuna, fresh, yellowfin, raw	18.5 mg	100%	16.9 mg	109 kcal · 24.4g P
#7	Lamb, variety meats and by-products, liver, raw	16.1 mg	100%	11.6 mg	139 kcal · 20.4g P
#8	Peanuts, spanish, raw	15.9 mg	99.5%	2.79 mg	570 kcal · 26.1g P
#9	Fish, tuna, fresh, skipjack, raw	15.4 mg	96.2%	15 mg	103 kcal · 22g P
#10	Baby Toddler cereal, barley, dry	14.3 mg	89.2%	3.8 mg	376 kcal · 13.2g P
#11	Fish, anchovy, european, raw	14 mg	87.6%	10.7 mg	131 kcal · 20.4g P
#12	Beef, variety meats and by-products, liver, raw	13.2 mg	82.3%	9.76 mg	135 kcal · 20.4g P
#13	Peanuts, valencia, raw	12.9 mg	80.5%	2.26 mg	570 kcal · 25.1g P
#14	Turkey, ground, fat free, pan-broiled crumbles	12.6 mg	78.4%	8.31 mg	151 kcal · 31.7g P
#15	Peanuts, virginia, raw	12.4 mg	77.3%	2.2 mg	563 kcal · 25.2g P
#16	Veal, variety meats and by-products, liver, raw	10.6 mg	65.9%	7.54 mg	140 kcal · 19.9g P
#17	Turkey, retail parts, breast, meat only, raw	10.3 mg	64.3%	9.03 mg	114 kcal · 23.3g P
#18	Turkey, drumstick, from whole bird, meat only, raw	9.92 mg	62%	9.1 mg	109 kcal · 23.7g P
#19	Turkey, whole, breast, meat only, raw	9.92 mg	62%	8.71 mg	114 kcal · 23.7g P
#20	Turkey, whole, light meat, raw	9.92 mg	62%	8.71 mg	114 kcal · 23.7g P
#21	Turkey, whole, wing, meat only, raw	9.92 mg	62%	8.63 mg	115 kcal · 23.7g P
#22	Chicken, liver, all classes, raw	9.73 mg	60.8%	8.17 mg	119 kcal · 16.9g P
#23	Turkey, ground, fat free, raw	9.71 mg	60.7%	8.67 mg	112 kcal · 23.6g P
#24	Veal, leg (top round), separable lean and fat, raw	9.42 mg	58.9%	8.05 mg	117 kcal · 21g P
#25	Turkey, retail parts, breast, meat and skin, raw	9.4 mg	58.8%	6.06 mg	155 kcal · 21.9g P
#26	Fish, swordfish, cooked, dry heat	9.25 mg	57.8%	5.38 mg	172 kcal · 23.4g P
#27	Fish, mackerel, Atlantic, raw	9.08 mg	56.8%	4.43 mg	205 kcal · 18.6g P
#28	Turkey, whole, light meat, meat and skin, raw	8.97 mg	56%	5.57 mg	161 kcal · 22g P
#29	Chia seeds	8.83 mg	55.2%	1.82 mg	486 kcal · 16.5g P
#30	Fish, Salmon, Chum, raw (Alaska Native)	8.79 mg	54.9%	7.58 mg	116 kcal · 20.7g P
#31	Guinea hen, meat only, raw	8.78 mg	54.9%	7.98 mg	110 kcal · 20.6g P
#32	Turkey, Ground, cooked	8.72 mg	54.5%	4.3 mg	203 kcal · 27.4g P
#33	Peppers, hot chile, sun-dried	8.67 mg	54.2%	2.68 mg	324 kcal · 10.6g P
#34	Fish, tuna, fresh, bluefin, raw	8.65 mg	54.1%	6.01 mg	144 kcal · 23.3g P
#35	Pheasant, breast, meat only, raw	8.55 mg	53.5%	6.43 mg	133 kcal · 24.4g P

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