Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin B6 (Pyridoxine) (USDA Ranking)

Low-sodium heart-healthy whole foods (<120mg sodium/100g) highest in Vitamin B6 (Pyridoxine) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. PLP coenzyme required for neurotransmitter synthesis (serotonin, dopamine, GABA) and amino acid transamination.

USDA Leaderboard: Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin B6 (Pyridoxine) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Rice bran, crude (4.07 mg per 100g).

Rank	USDA Food Item	Vitamin B6 (Pyridoxine) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Rice bran, crude	4.07 mg	100%	1.29 mg	316 kcal · 13.3g P
#2	Peppers, ancho, dried	3.54 mg	100%	1.26 mg	281 kcal · 11.9g P
#3	Spices, garlic powder	1.65 mg	97.3%	0.5 mg	331 kcal · 16.6g P
#4	Corn, dried, yellow (Northern Plains Indians)	1.11 mg	65.3%	0.265 mg	419 kcal · 14.5g P
#5	Beef, variety meats and by-products, liver, raw	1.08 mg	63.7%	0.802 mg	135 kcal · 20.4g P
#6	Turkey, ground, fat free, pan-broiled crumbles	1.08 mg	63.5%	0.715 mg	151 kcal · 31.7g P
#7	Veal, variety meats and by-products, liver, raw	0.957 mg	56.3%	0.684 mg	140 kcal · 19.9g P
#8	Fish, tuna, fresh, yellowfin, raw	0.933 mg	54.9%	0.856 mg	109 kcal · 24.4g P
#9	Lamb, variety meats and by-products, liver, raw	0.9 mg	52.9%	0.647 mg	139 kcal · 20.4g P
#10	Baby Toddler cereal, rice, dry	0.885 mg	52.1%	0.227 mg	390 kcal · 6.65g P
#11	Baby Toddler cereal, rice with fruit, dry	0.863 mg	50.8%	0.222 mg	388 kcal · 6.51g P
#12	Turkey, ground, fat free, raw	0.857 mg	50.4%	0.765 mg	112 kcal · 23.6g P
#13	Baby Toddler cereal, oatmeal, dry	0.853 mg	50.2%	0.216 mg	394 kcal · 11g P
#14	Chicken, liver, all classes, raw	0.853 mg	50.2%	0.717 mg	119 kcal · 16.9g P
#15	Fish, tuna, fresh, skipjack, raw	0.85 mg	50%	0.825 mg	103 kcal · 22g P
#16	Baby Toddler cereal, oatmeal with fruit, dry	0.832 mg	48.9%	0.212 mg	392 kcal · 10.6g P
#17	Turkey, retail parts, breast, meat only, raw	0.814 mg	47.9%	0.714 mg	114 kcal · 23.3g P
#18	Turkey, drumstick, from whole bird, meat only, raw	0.813 mg	47.8%	0.746 mg	109 kcal · 23.7g P
#19	Turkey, whole, breast, meat only, raw	0.813 mg	47.8%	0.713 mg	114 kcal · 23.7g P
#20	Turkey, whole, light meat, raw	0.813 mg	47.8%	0.713 mg	114 kcal · 23.7g P
#21	Turkey, whole, wing, meat only, raw	0.813 mg	47.8%	0.707 mg	115 kcal · 23.7g P
#22	Hearts of palm, raw	0.81 mg	47.6%	0.704 mg	115 kcal · 2.7g P
#23	Peppers, hot chile, sun-dried	0.81 mg	47.6%	0.25 mg	324 kcal · 10.6g P
#24	Sunflower seeds, plain, unsalted	0.804 mg	47.3%	0.138 mg	582 kcal · 19.3g P
#25	Potato flour	0.769 mg	45.2%	0.215 mg	357 kcal · 6.9g P
#26	Pheasant, cooked, total edible	0.75 mg	44.1%	0.314 mg	239 kcal · 32.4g P
#27	Pheasant, breast, meat only, raw	0.74 mg	43.5%	0.556 mg	133 kcal · 24.4g P
#28	Pheasant, leg, meat only, raw	0.74 mg	43.5%	0.552 mg	134 kcal · 22.2g P
#29	Pheasant, raw, meat only	0.74 mg	43.5%	0.556 mg	133 kcal · 23.6g P
#30	Fish, salmon, sockeye, raw	0.731 mg	43%	0.558 mg	131 kcal · 22.2g P
#31	Turkey, retail parts, breast, meat and skin, raw	0.724 mg	42.6%	0.467 mg	155 kcal · 21.9g P
#32	Sapote, mamey, raw	0.72 mg	42.4%	0.581 mg	124 kcal · 1.45g P
#33	Spices, onion powder	0.718 mg	42.2%	0.211 mg	341 kcal · 10.4g P
#34	Baby Toddler cereal, barley, dry	0.714 mg	42%	0.19 mg	376 kcal · 13.2g P
#35	Turkey, whole, light meat, meat and skin, raw	0.711 mg	41.8%	0.442 mg	161 kcal · 22g P

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